J
DOUBLES MEN
MEN
Jonas Nzola
5 RACES RECORDED
PERSONAL BEST (PB)
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01:20:20
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Geneva 2026
OCT 2026
DOUBLES MEN
AG #55 · 35-39
with
Jonatan Mediano
TOTAL TIME
01:09:27
ROXZONE
06:29
RUNS
36:42
1. SKIERG
04:06
2. SLED PUSH
02:16
3. SLED PULL
02:45
4. BURPEES
03:28
5. ROWING
05:06
6. FARMERS
01:29
7. LUNGES
03:20
8. WALL BALLS
03:54
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #50 · 35-39
with
Samuel Dieffenbacher
TOTAL TIME
01:02:56
ROXZONE
10:47
RUNS
28:30
1. SKIERG
03:52
2. SLED PUSH
01:37
3. SLED PULL
02:20
4. BURPEES
02:56
5. ROWING
04:27
6. FARMERS
01:31
7. LUNGES
03:12
8. WALL BALLS
03:49
HYROX St Gallen 2026
JAN 2026
DOUBLES MIXED
AG #61 · 35-39
with
Tamara Girard
TOTAL TIME
01:17:58
ROXZONE
07:04
RUNS
44:59
1. SKIERG
03:59
2. SLED PUSH
02:23
3. SLED PULL
03:17
4. BURPEES
03:21
5. ROWING
04:36
6. FARMERS
01:20
7. LUNGES
03:19
8. WALL BALLS
03:45
HYROX Geneva 2025
OCT 2025
OPEN MEN
AG #128 · 35-39
TOTAL TIME
01:20:20
ROXZONE
06:39
RUNS
40:15
1. SKIERG
04:21
2. SLED PUSH
02:36
3. SLED PULL
04:43
4. BURPEES
06:04
5. ROWING
04:48
6. FARMERS
01:29
7. LUNGES
04:40
8. WALL BALLS
04:51
HYROX St. Gallen 2025
FEB 2025
DOUBLES MEN
AG #72 · 30-39
with
Jonatan Mediano
TOTAL TIME
01:11:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonatan Mediano
|
DOUBLES MEN | 01:09:27 | 06:29 | 04:06 | 02:16 | 02:45 | 03:28 | 05:06 | 01:29 | 03:20 | 03:54 | |
|
with
Samuel Dieffenbacher
|
DOUBLES MEN | 01:02:56 | 10:47 | 03:52 | 01:37 | 02:20 | 02:56 | 04:27 | 01:31 | 03:12 | 03:49 | |
|
with
Tamara Girard
|
DOUBLES MIXED | 01:17:58 | 07:04 | 03:59 | 02:23 | 03:17 | 03:21 | 04:36 | 01:20 | 03:19 | 03:45 | |
| OPEN MEN | 01:20:20 | 06:39 | 04:21 | 02:36 | 04:43 | 06:04 | 04:48 | 01:29 | 04:40 | 04:51 | ||
|
with
Jonatan Mediano
|
DOUBLES MEN | 01:11:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |