J
PRO MEN
MEN
Jonas Plogner
13 RACES RECORDED
PERSONAL BEST (PB)
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01:11:22
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #2 · 55-59
TOTAL TIME
01:19:32
ROXZONE
05:35
RUNS
37:51
1. SKIERG
04:16
2. SLED PUSH
04:14
3. SLED PULL
04:37
4. BURPEES
04:32
5. ROWING
04:37
6. FARMERS
02:11
7. LUNGES
04:57
8. WALL BALLS
06:51
HYROX Oslo 2026
SEP 2026
PRO MEN
AG #3 · 55-59
TOTAL TIME
01:21:20
ROXZONE
04:15
RUNS
37:59
1. SKIERG
04:18
2. SLED PUSH
03:47
3. SLED PULL
04:37
4. BURPEES
04:22
5. ROWING
04:46
6. FARMERS
02:27
7. LUNGES
04:54
8. WALL BALLS
10:01
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:19:01
ROXZONE
06:51
RUNS
35:52
1. SKIERG
04:00
2. SLED PUSH
03:41
3. SLED PULL
04:28
4. BURPEES
04:52
5. ROWING
04:28
6. FARMERS
02:00
7. LUNGES
05:07
8. WALL BALLS
07:50
HYROX Stockholm 2025
JUN 2026
PRO MEN
AG #2 · 55-59
TOTAL TIME
01:19:01
ROXZONE
06:51
RUNS
35:49
1. SKIERG
04:00
2. SLED PUSH
03:41
3. SLED PULL
04:28
4. BURPEES
04:52
5. ROWING
04:28
6. FARMERS
02:00
7. LUNGES
05:07
8. WALL BALLS
07:50
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:27:21
ROXZONE
11:19
RUNS
39:03
1. SKIERG
04:09
2. SLED PUSH
04:21
3. SLED PULL
05:26
4. BURPEES
00:09
5. ROWING
04:47
6. FARMERS
02:43
7. LUNGES
05:43
8. WALL BALLS
09:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:32 | 05:35 | 04:16 | 04:14 | 04:37 | 04:32 | 04:37 | 02:11 | 04:57 | 06:51 | ||
| PRO MEN | 01:21:20 | 04:15 | 04:18 | 03:47 | 04:37 | 04:22 | 04:46 | 02:27 | 04:54 | 10:01 | ||
| PRO MEN | 01:19:01 | 06:51 | 04:00 | 03:41 | 04:28 | 04:52 | 04:28 | 02:00 | 05:07 | 07:50 | ||
| PRO MEN | 01:19:01 | 06:51 | 04:00 | 03:41 | 04:28 | 04:52 | 04:28 | 02:00 | 05:07 | 07:50 | ||
| PRO MEN | 01:27:21 | 11:19 | 04:09 | 04:21 | 05:26 | 00:09 | 04:47 | 02:43 | 05:43 | 09:49 | ||
| PRO MEN | 01:27:21 | 11:19 | 04:09 | 04:21 | 05:26 | --:-- | 04:47 | 02:43 | 05:43 | 09:49 | ||
| PRO MEN | 01:17:02 | 05:39 | 04:07 | 03:08 | 03:55 | 04:18 | 04:28 | 02:17 | 05:08 | 09:10 | ||
| OPEN MEN | 01:11:33 | 04:51 | 04:09 | 02:09 | 03:03 | 04:20 | 04:31 | 01:54 | 04:20 | 05:56 | ||
| PRO MEN | 01:19:45 | 05:14 | 03:56 | 02:56 | 05:00 | 04:43 | 04:28 | 02:22 | 06:02 | 08:51 | ||
|
with
Linus Hellerstedt
|
DOUBLES MEN | 01:06:46 | 05:24 | 03:59 | 01:28 | 02:46 | 03:28 | 04:23 | 01:25 | 03:41 | 04:31 | |
| OPEN MEN | 01:11:22 | 04:13 | 04:05 | 02:01 | 03:17 | 05:00 | 04:22 | 01:51 | 04:23 | 06:12 | ||
| OPEN MEN | 01:14:10 | 06:47 | 04:00 | 01:59 | 03:44 | 05:32 | 04:23 | 01:43 | 04:33 | 06:56 | ||
|
with
Linus Hellerstedt
|
DOUBLES MEN | 01:10:57 | 05:26 | 04:01 | 01:53 | 02:36 | 03:32 | 04:14 | 01:44 | 03:41 | 05:05 |