J
RELAY MIXED
MEN
Jonas Rogge
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
RELAY MIXED
AG #7 · U40
TOTAL TIME
01:03:56
ROXZONE
04:33
RUNS
32:04
1. SKIERG
04:29
2. SLED PUSH
02:10
3. SLED PULL
03:46
4. BURPEES
03:26
5. ROWING
04:00
6. FARMERS
01:38
7. LUNGES
04:12
8. WALL BALLS
03:46
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #356 · 25-29
TOTAL TIME
01:30:27
ROXZONE
06:44
RUNS
40:54
1. SKIERG
04:32
2. SLED PUSH
04:43
3. SLED PULL
04:47
4. BURPEES
05:48
5. ROWING
04:52
6. FARMERS
02:12
7. LUNGES
07:13
8. WALL BALLS
08:46
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #21 · 16-24
with
Jakob Rogge
TOTAL TIME
01:07:28
ROXZONE
04:40
RUNS
37:35
1. SKIERG
03:49
2. SLED PUSH
01:44
3. SLED PULL
02:26
4. BURPEES
02:55
5. ROWING
04:16
6. FARMERS
01:15
7. LUNGES
03:42
8. WALL BALLS
05:11
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #73 · 16-24
with
Philipp Thöming
TOTAL TIME
01:17:24
ROXZONE
07:30
RUNS
41:51
1. SKIERG
03:57
2. SLED PUSH
01:27
3. SLED PULL
03:13
4. BURPEES
03:42
5. ROWING
04:21
6. FARMERS
01:36
7. LUNGES
04:05
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:03:56 | 04:33 | 04:29 | 02:10 | 03:46 | 03:26 | 04:00 | 01:38 | 04:12 | 03:46 | ||
| OPEN MEN | 01:30:27 | 06:44 | 04:32 | 04:43 | 04:47 | 05:48 | 04:52 | 02:12 | 07:13 | 08:46 | ||
|
with
Jakob Rogge
|
DOUBLES MEN | 01:07:28 | 04:40 | 03:49 | 01:44 | 02:26 | 02:55 | 04:16 | 01:15 | 03:42 | 05:11 | |
|
with
Philipp Thöming
|
DOUBLES MEN | 01:17:24 | 07:30 | 03:57 | 01:27 | 03:13 | 03:42 | 04:21 | 01:36 | 04:05 | 05:51 |