J
DOUBLES MIXED
MEN
Jonathan Dale
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:18
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #124 · 40-49
with
Michael Vivian
TOTAL TIME
01:35:02
ROXZONE
10:03
RUNS
57:15
1. SKIERG
04:11
2. SLED PUSH
02:06
3. SLED PULL
03:27
4. BURPEES
03:23
5. ROWING
04:21
6. FARMERS
01:46
7. LUNGES
04:07
8. WALL BALLS
04:27
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Jessica Dale
TOTAL TIME
01:12:14
ROXZONE
04:33
RUNS
40:49
1. SKIERG
04:00
2. SLED PUSH
02:49
3. SLED PULL
03:42
4. BURPEES
03:02
5. ROWING
04:14
6. FARMERS
01:44
7. LUNGES
03:30
8. WALL BALLS
03:58
HYROX Dublin 2023
MAR 2023
DOUBLES MEN
with
Michael Vivian
TOTAL TIME
01:30:13
ROXZONE
07:05
RUNS
53:27
1. SKIERG
04:14
2. SLED PUSH
01:52
3. SLED PULL
04:19
4. BURPEES
04:33
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
04:17
8. WALL BALLS
04:09
HYROX London 2022
JAN 2023
OPEN MEN
TOTAL TIME
01:26:18
ROXZONE
06:15
RUNS
42:02
1. SKIERG
04:11
2. SLED PUSH
02:49
3. SLED PULL
05:09
4. BURPEES
06:44
5. ROWING
04:39
6. FARMERS
02:13
7. LUNGES
06:15
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Vivian
|
DOUBLES MEN | 01:35:02 | 10:03 | 04:11 | 02:06 | 03:27 | 03:23 | 04:21 | 01:46 | 04:07 | 04:27 | |
|
with
Jessica Dale
|
DOUBLES MIXED | 01:12:14 | 04:33 | 04:00 | 02:49 | 03:42 | 03:02 | 04:14 | 01:44 | 03:30 | 03:58 | |
|
with
Michael Vivian
|
DOUBLES MEN | 01:30:13 | 07:05 | 04:14 | 01:52 | 04:19 | 04:33 | 04:34 | 01:51 | 04:17 | 04:09 | |
| OPEN MEN | 01:26:18 | 06:15 | 04:11 | 02:49 | 05:09 | 06:44 | 04:39 | 02:13 | 06:15 | 06:12 |