J
DOUBLES MEN
MEN
Jonathan Flohr
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:48
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #37 · 25-29
TOTAL TIME
01:17:48
ROXZONE
04:30
RUNS
41:54
1. SKIERG
04:04
2. SLED PUSH
02:23
3. SLED PULL
03:35
4. BURPEES
05:25
5. ROWING
04:38
6. FARMERS
01:50
7. LUNGES
04:38
8. WALL BALLS
04:58
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #171 · 25-29
TOTAL TIME
01:24:21
ROXZONE
07:12
RUNS
43:54
1. SKIERG
04:18
2. SLED PUSH
02:20
3. SLED PULL
04:24
4. BURPEES
04:52
5. ROWING
05:02
6. FARMERS
01:52
7. LUNGES
04:48
8. WALL BALLS
05:43
HYROX Stuttgart 2025
NOV 2025
DOUBLES MEN
AG #89 · 25-29
with
Yanick Thiel
TOTAL TIME
01:13:14
ROXZONE
09:04
RUNS
39:23
1. SKIERG
03:50
2. SLED PUSH
01:27
3. SLED PULL
03:08
4. BURPEES
02:43
5. ROWING
04:23
6. FARMERS
01:20
7. LUNGES
03:32
8. WALL BALLS
04:29
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #148 · U29
with
Dennis Schäffer
TOTAL TIME
01:11:16
ROXZONE
05:11
RUNS
42:19
1. SKIERG
03:48
2. SLED PUSH
01:41
3. SLED PULL
02:50
4. BURPEES
02:45
5. ROWING
04:18
6. FARMERS
01:20
7. LUNGES
03:01
8. WALL BALLS
04:03
HYROX Karlsruhe 2025
MAR 2025
OPEN MEN
AG #122 · 25-29
TOTAL TIME
01:29:45
ROXZONE
07:19
RUNS
48:46
1. SKIERG
04:09
2. SLED PUSH
02:52
3. SLED PULL
04:28
4. BURPEES
06:03
5. ROWING
04:42
6. FARMERS
01:58
7. LUNGES
04:47
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:48 | 04:30 | 04:04 | 02:23 | 03:35 | 05:25 | 04:38 | 01:50 | 04:38 | 04:58 | ||
| OPEN MEN | 01:24:21 | 07:12 | 04:18 | 02:20 | 04:24 | 04:52 | 05:02 | 01:52 | 04:48 | 05:43 | ||
|
with
Yanick Thiel
|
DOUBLES MEN | 01:13:14 | 09:04 | 03:50 | 01:27 | 03:08 | 02:43 | 04:23 | 01:20 | 03:32 | 04:29 | |
|
with
Dennis Schäffer
|
DOUBLES MEN | 01:11:16 | 05:11 | 03:48 | 01:41 | 02:50 | 02:45 | 04:18 | 01:20 | 03:01 | 04:03 | |
| OPEN MEN | 01:29:45 | 07:19 | 04:09 | 02:52 | 04:28 | 06:03 | 04:42 | 01:58 | 04:47 | 04:47 | ||
| OPEN MEN | 01:41:54 | 08:43 | 04:35 | 02:22 | 05:17 | 08:19 | 04:53 | 02:00 | 06:25 | 08:24 |