J
RELAY MEN
MEN
Jonjo Gallagher
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cardiff 2026
APR 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
00:55:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #16 · 40-44
TOTAL TIME
01:07:21
ROXZONE
02:36
RUNS
35:07
1. SKIERG
04:14
2. SLED PUSH
02:51
3. SLED PULL
03:31
4. BURPEES
04:16
5. ROWING
04:18
6. FARMERS
01:56
7. LUNGES
03:33
8. WALL BALLS
04:59
HYROX Copenhagen 2026
MAR 2026
DOUBLES MEN
AG #3 · 40-44
with
Phil Hions
TOTAL TIME
00:59:04
ROXZONE
04:18
RUNS
33:08
1. SKIERG
03:35
2. SLED PUSH
01:32
3. SLED PULL
02:27
4. BURPEES
02:18
5. ROWING
03:56
6. FARMERS
01:33
7. LUNGES
02:34
8. WALL BALLS
03:47
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #29 · 40-44
TOTAL TIME
01:09:33
ROXZONE
03:46
RUNS
36:02
1. SKIERG
04:05
2. SLED PUSH
01:56
3. SLED PULL
03:18
4. BURPEES
04:27
5. ROWING
04:20
6. FARMERS
01:45
7. LUNGES
05:23
8. WALL BALLS
04:35
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #45 · 40-44
TOTAL TIME
01:09:17
ROXZONE
04:56
RUNS
35:07
1. SKIERG
04:01
2. SLED PUSH
02:54
3. SLED PULL
03:19
4. BURPEES
04:26
5. ROWING
04:16
6. FARMERS
01:31
7. LUNGES
03:51
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:55:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:07:21 | 02:36 | 04:14 | 02:51 | 03:31 | 04:16 | 04:18 | 01:56 | 03:33 | 04:59 | ||
|
with
Phil Hions
|
DOUBLES MEN | 00:59:04 | 04:18 | 03:35 | 01:32 | 02:27 | 02:18 | 03:56 | 01:33 | 02:34 | 03:47 | |
| OPEN MEN | 01:09:33 | 03:46 | 04:05 | 01:56 | 03:18 | 04:27 | 04:20 | 01:45 | 05:23 | 04:35 | ||
| OPEN MEN | 01:09:17 | 04:56 | 04:01 | 02:54 | 03:19 | 04:26 | 04:16 | 01:31 | 03:51 | 05:02 | ||
|
with
Rob Heaton
|
DOUBLES MEN | 01:06:24 | 07:43 | 03:38 | 01:16 | 02:40 | 03:03 | 04:08 | 01:34 | 03:05 | 03:58 | |
| OPEN MEN | 01:09:02 | 04:31 | 04:00 | 02:48 | 03:39 | 04:49 | 04:21 | 01:46 | 04:52 | 04:43 | ||
|
with
Robert HEATON
|
DOUBLES MEN | 01:04:36 | 05:03 | 03:42 | 01:13 | 02:38 | 02:55 | 04:15 | 01:29 | 02:58 | 04:03 | |
|
with
Robert Heaton
|
DOUBLES MEN | 01:04:36 | 05:03 | 03:42 | 01:13 | 02:38 | 02:55 | 04:15 | 01:29 | 02:58 | 04:03 | |
|
with
Rob Heaton
|
DOUBLES MEN | 01:07:45 | 04:35 | 03:35 | 01:17 | 02:28 | 02:33 | 03:59 | 01:20 | 02:57 | 03:54 | |
|
with
Rob Heaton
|
DOUBLES MEN | 01:07:45 | 04:35 | 03:35 | 01:17 | 02:28 | 02:33 | 03:59 | 01:20 | 02:57 | 03:54 | |
| OPEN MEN | 01:10:51 | 03:50 | 03:54 | 02:08 | 03:52 | 05:10 | 04:22 | 01:32 | 05:21 | 05:15 | ||
| OPEN MEN | 01:14:44 | 05:54 | 04:06 | 02:29 | 04:20 | 05:25 | 04:20 | 01:48 | 05:14 | 05:45 | ||
|
with
Lauren Ainscough
|
DOUBLES MIXED | 01:13:53 | 04:31 | 03:57 | 01:50 | 03:47 | 02:39 | 04:41 | 01:45 | 03:49 | 03:46 |