J
DOUBLES MEN
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Joo Keng Pang
7 RACES RECORDED
PERSONAL BEST (PB)
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02:09:46
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Chengdu 2026
OCT 2026
OPEN MEN
AG #3 · 60-64
TOTAL TIME
02:10:22
ROXZONE
12:15
RUNS
04:50
1. SKIERG
05:26
2. SLED PUSH
03:12
3. SLED PULL
06:22
4. BURPEES
06:22
5. ROWING
05:59
6. FARMERS
02:56
7. LUNGES
07:09
8. WALL BALLS
16:00
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #7 · 60-64
TOTAL TIME
02:09:46
ROXZONE
14:06
RUNS
03:40
1. SKIERG
05:18
2. SLED PUSH
02:58
3. SLED PULL
07:17
4. BURPEES
06:49
5. ROWING
06:03
6. FARMERS
03:11
7. LUNGES
08:19
8. WALL BALLS
12:09
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #5 · 60-64
TOTAL TIME
02:11:42
ROXZONE
12:29
RUNS
05:54
1. SKIERG
05:10
2. SLED PUSH
03:20
3. SLED PULL
08:23
4. BURPEES
08:09
5. ROWING
06:01
6. FARMERS
02:27
7. LUNGES
09:42
8. WALL BALLS
10:13
HYROX Singapore Expo 2025
MAR 2026
OPEN MEN
AG #4 · 60-64
TOTAL TIME
02:12:24
ROXZONE
12:59
RUNS
09:07
1. SKIERG
05:24
2. SLED PUSH
03:54
3. SLED PULL
06:21
4. BURPEES
06:13
5. ROWING
05:59
6. FARMERS
03:12
7. LUNGES
08:37
8. WALL BALLS
10:44
HYROX Taipei 2025
APR 2025
DOUBLES MEN
AG #46 · 40-49
with
Nigel Ng
TOTAL TIME
01:40:17
ROXZONE
08:32
RUNS
56:48
1. SKIERG
04:48
2. SLED PUSH
01:45
3. SLED PULL
04:46
4. BURPEES
03:41
5. ROWING
05:38
6. FARMERS
01:54
7. LUNGES
04:43
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:10:22 | 12:15 | 05:26 | 03:12 | 06:22 | 06:22 | 05:59 | 02:56 | 07:09 | 16:00 | ||
| OPEN MEN | 02:09:46 | 14:06 | 05:18 | 02:58 | 07:17 | 06:49 | 06:03 | 03:11 | 08:19 | 12:09 | ||
| OPEN MEN | 02:11:42 | 12:29 | 05:10 | 03:20 | 08:23 | 08:09 | 06:01 | 02:27 | 09:42 | 10:13 | ||
| OPEN MEN | 02:12:24 | 12:59 | 05:24 | 03:54 | 06:21 | 06:13 | 05:59 | 03:12 | 08:37 | 10:44 | ||
|
with
Nigel Ng
|
DOUBLES MEN | 01:40:17 | 08:32 | 04:48 | 01:45 | 04:46 | 03:41 | 05:38 | 01:54 | 04:43 | 07:45 | |
| OPEN MEN | 02:10:06 | 09:51 | 05:26 | 03:20 | 08:18 | 07:37 | 06:05 | 03:06 | 09:58 | 10:39 | ||
|
with
Nigel Ng
|
DOUBLES MEN | 01:41:38 | 07:23 | 04:50 | 01:49 | 04:07 | 03:34 | 05:14 | 01:43 | 04:22 | 05:31 |