J
PRO MEN
MEN
Joobong Dong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #13 · 35-39
TOTAL TIME
01:04:05
ROXZONE
04:42
RUNS
33:05
1. SKIERG
04:00
2. SLED PUSH
02:35
3. SLED PULL
03:31
4. BURPEES
02:17
5. ROWING
04:12
6. FARMERS
01:47
7. LUNGES
03:34
8. WALL BALLS
04:30
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #145 · 30-34
with
wonjoon Jung
TOTAL TIME
01:36:31
ROXZONE
05:16
RUNS
09:17
1. SKIERG
03:24
2. SLED PUSH
02:08
3. SLED PULL
03:02
4. BURPEES
01:44
5. ROWING
03:57
6. FARMERS
01:36
7. LUNGES
02:47
8. WALL BALLS
03:28
HYROX Incheon 2024
MAY 2025
PRO MEN
AG #4 · 30-34
TOTAL TIME
01:11:30
ROXZONE
04:36
RUNS
35:16
1. SKIERG
03:48
2. SLED PUSH
02:58
3. SLED PULL
06:02
4. BURPEES
03:03
5. ROWING
04:18
6. FARMERS
02:19
7. LUNGES
04:36
8. WALL BALLS
04:41
HYROX Incheon 2024
MAY 2025
PRO MEN
TOTAL TIME
01:11:30
ROXZONE
04:36
RUNS
35:19
1. SKIERG
03:48
2. SLED PUSH
02:58
3. SLED PULL
06:02
4. BURPEES
03:03
5. ROWING
04:18
6. FARMERS
02:19
7. LUNGES
04:36
8. WALL BALLS
04:41
HYROX Beijing 2024
NOV 2024
PRO MEN
AG #1 · 30-34
TOTAL TIME
01:09:06
ROXZONE
04:46
RUNS
34:19
1. SKIERG
03:55
2. SLED PUSH
02:09
3. SLED PULL
04:56
4. BURPEES
03:15
5. ROWING
04:12
6. FARMERS
02:19
7. LUNGES
04:40
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:04:05 | 04:42 | 04:00 | 02:35 | 03:31 | 02:17 | 04:12 | 01:47 | 03:34 | 04:30 | ||
|
with
wonjoon Jung
|
DOUBLES PRO MEN | 01:36:31 | 05:16 | 03:24 | 02:08 | 03:02 | 01:44 | 03:57 | 01:36 | 02:47 | 03:28 | |
| PRO MEN | 01:11:30 | 04:36 | 03:48 | 02:58 | 06:02 | 03:03 | 04:18 | 02:19 | 04:36 | 04:41 | ||
| PRO MEN | 01:11:30 | 04:36 | 03:48 | 02:58 | 06:02 | 03:03 | 04:18 | 02:19 | 04:36 | 04:41 | ||
| PRO MEN | 01:09:06 | 04:46 | 03:55 | 02:09 | 04:56 | 03:15 | 04:12 | 02:19 | 04:40 | 04:41 | ||
| PRO MEN | 01:22:59 | 05:45 | 04:03 | 02:39 | 06:07 | 03:19 | 04:36 | 02:53 | 05:52 | 06:02 |