J
PRO MEN
MEN
Joon Hyeok Ko
6 RACES RECORDED
PERSONAL BEST (PB)
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01:25:25
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #36 · 25-29
TOTAL TIME
01:19:25
ROXZONE
06:32
RUNS
42:57
1. SKIERG
04:20
2. SLED PUSH
01:44
3. SLED PULL
04:16
4. BURPEES
03:06
5. ROWING
05:25
6. FARMERS
01:43
7. LUNGES
04:04
8. WALL BALLS
05:25
HYROX Incheon 2026
MAY 2026
DOUBLES MEN
AG #399 · 30-34
TOTAL TIME
01:17:44
ROXZONE
06:17
RUNS
36:13
1. SKIERG
04:19
2. SLED PUSH
02:43
3. SLED PULL
05:00
4. BURPEES
03:36
5. ROWING
05:01
6. FARMERS
01:35
7. LUNGES
03:36
8. WALL BALLS
09:29
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #390 · 30-34
TOTAL TIME
01:36:53
ROXZONE
10:54
RUNS
51:53
1. SKIERG
04:14
2. SLED PUSH
02:06
3. SLED PULL
04:40
4. BURPEES
04:34
5. ROWING
05:09
6. FARMERS
01:51
7. LUNGES
05:39
8. WALL BALLS
05:56
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #514 · 30-34
TOTAL TIME
01:48:29
ROXZONE
10:18
RUNS
00:53
1. SKIERG
04:57
2. SLED PUSH
02:41
3. SLED PULL
04:06
4. BURPEES
04:55
5. ROWING
05:18
6. FARMERS
01:59
7. LUNGES
06:06
8. WALL BALLS
07:20
HYROX Incheon 2025
MAY 2025
PRO MEN
TOTAL TIME
01:25:25
ROXZONE
06:16
RUNS
34:41
1. SKIERG
04:40
2. SLED PUSH
04:59
3. SLED PULL
08:48
4. BURPEES
03:39
5. ROWING
05:00
6. FARMERS
02:15
7. LUNGES
04:17
8. WALL BALLS
10:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:19:25 | 06:32 | 04:20 | 01:44 | 04:16 | 03:06 | 05:25 | 01:43 | 04:04 | 05:25 | ||
| DOUBLES MEN | 01:17:44 | 06:17 | 04:19 | 02:43 | 05:00 | 03:36 | 05:01 | 01:35 | 03:36 | 09:29 | ||
| DOUBLES MIXED | 01:36:53 | 10:54 | 04:14 | 02:06 | 04:40 | 04:34 | 05:09 | 01:51 | 05:39 | 05:56 | ||
| DOUBLES MIXED | 01:48:29 | 10:18 | 04:57 | 02:41 | 04:06 | 04:55 | 05:18 | 01:59 | 06:06 | 07:20 | ||
| PRO MEN | 01:25:25 | 06:16 | 04:40 | 04:59 | 08:48 | 03:39 | 05:00 | 02:15 | 04:17 | 10:59 | ||
| PRO MEN | 01:25:25 | 06:16 | 04:40 | 04:59 | 08:48 | 03:39 | 05:00 | 02:15 | 04:17 | 10:59 |