J
RELAY MEN
MEN
Joona Rahko
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
RELAY MEN
AG #10 · U40
TOTAL TIME
01:05:48
ROXZONE
05:30
RUNS
30:40
1. SKIERG
04:24
2. SLED PUSH
02:07
3. SLED PULL
03:54
4. BURPEES
04:50
5. ROWING
04:27
6. FARMERS
01:33
7. LUNGES
04:05
8. WALL BALLS
04:26
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #231 · 30-34
with
Sahaj Gupta
TOTAL TIME
01:13:17
ROXZONE
05:16
RUNS
41:15
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
03:09
4. BURPEES
03:13
5. ROWING
04:20
6. FARMERS
01:46
7. LUNGES
03:41
8. WALL BALLS
04:31
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #552 · 30-34
with
Eleni Demos
TOTAL TIME
01:22:44
ROXZONE
06:43
RUNS
44:36
1. SKIERG
04:20
2. SLED PUSH
02:29
3. SLED PULL
03:25
4. BURPEES
03:36
5. ROWING
05:00
6. FARMERS
01:46
7. LUNGES
05:20
8. WALL BALLS
05:32
HYROX Las Vegas 2026
FEB 2026
DOUBLES MEN
AG #98 · 30-34
with
Arttu Fiva
TOTAL TIME
01:17:27
ROXZONE
07:18
RUNS
42:35
1. SKIERG
04:23
2. SLED PUSH
02:28
3. SLED PULL
03:53
4. BURPEES
02:48
5. ROWING
04:47
6. FARMERS
01:39
7. LUNGES
03:15
8. WALL BALLS
04:26
HYROX Anaheim 2025
DEC 2025
OPEN MEN
AG #283 · 30-34
TOTAL TIME
01:45:30
ROXZONE
09:06
RUNS
50:13
1. SKIERG
05:18
2. SLED PUSH
03:10
3. SLED PULL
05:52
4. BURPEES
05:48
5. ROWING
05:18
6. FARMERS
02:57
7. LUNGES
05:38
8. WALL BALLS
12:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:05:48 | 05:30 | 04:24 | 02:07 | 03:54 | 04:50 | 04:27 | 01:33 | 04:05 | 04:26 | ||
|
with
Sahaj Gupta
|
DOUBLES MEN | 01:13:17 | 05:16 | 04:10 | 02:00 | 03:09 | 03:13 | 04:20 | 01:46 | 03:41 | 04:31 | |
|
with
Eleni Demos
|
DOUBLES MIXED | 01:22:44 | 06:43 | 04:20 | 02:29 | 03:25 | 03:36 | 05:00 | 01:46 | 05:20 | 05:32 | |
|
with
Arttu Fiva
|
DOUBLES MEN | 01:17:27 | 07:18 | 04:23 | 02:28 | 03:53 | 02:48 | 04:47 | 01:39 | 03:15 | 04:26 | |
| OPEN MEN | 01:45:30 | 09:06 | 05:18 | 03:10 | 05:52 | 05:48 | 05:18 | 02:57 | 05:38 | 12:16 |