J
PRO MEN
MEN
Joris Mario Quai
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Ottawa 2026
MAY 2026
PRO MEN
AG #60 · 30-34
TOTAL TIME
01:29:57
ROXZONE
05:15
RUNS
44:12
1. SKIERG
04:14
2. SLED PUSH
03:45
3. SLED PULL
07:14
4. BURPEES
05:44
5. ROWING
04:27
6. FARMERS
02:47
7. LUNGES
05:23
8. WALL BALLS
06:59
HYROX Rome 2025
SEP 2025
PRO MEN
AG #117 · 30-34
TOTAL TIME
01:30:34
ROXZONE
06:53
RUNS
41:07
1. SKIERG
04:24
2. SLED PUSH
04:10
3. SLED PULL
06:43
4. BURPEES
06:11
5. ROWING
04:51
6. FARMERS
02:54
7. LUNGES
06:09
8. WALL BALLS
07:18
HYROX Houston 2025
MAR 2025
PRO MEN
AG #48 · 30-34
TOTAL TIME
01:24:53
ROXZONE
05:40
RUNS
39:38
1. SKIERG
04:17
2. SLED PUSH
02:41
3. SLED PULL
05:46
4. BURPEES
06:18
5. ROWING
04:44
6. FARMERS
02:53
7. LUNGES
06:04
8. WALL BALLS
06:57
HYROX Toronto 2024
OCT 2024
PRO MEN
AG #61 · 30-34
with
Joris Quai
TOTAL TIME
01:42:03
ROXZONE
08:03
RUNS
49:47
1. SKIERG
04:08
2. SLED PUSH
05:26
3. SLED PULL
08:27
4. BURPEES
06:05
5. ROWING
05:01
6. FARMERS
02:57
7. LUNGES
05:17
8. WALL BALLS
06:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:29:57 | 05:15 | 04:14 | 03:45 | 07:14 | 05:44 | 04:27 | 02:47 | 05:23 | 06:59 | ||
| PRO MEN | 01:30:34 | 06:53 | 04:24 | 04:10 | 06:43 | 06:11 | 04:51 | 02:54 | 06:09 | 07:18 | ||
| PRO MEN | 01:24:53 | 05:40 | 04:17 | 02:41 | 05:46 | 06:18 | 04:44 | 02:53 | 06:04 | 06:57 | ||
|
with
Joris Quai
|
PRO MEN | 01:42:03 | 08:03 | 04:08 | 05:26 | 08:27 | 06:05 | 05:01 | 02:57 | 05:17 | 06:57 |