J
DOUBLES MEN
MEN
Jos Damen
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #49 · 35-39
with
Roel Van Dijk
TOTAL TIME
01:06:29
ROXZONE
06:10
RUNS
35:39
1. SKIERG
04:07
2. SLED PUSH
01:45
3. SLED PULL
02:53
4. BURPEES
02:53
5. ROWING
04:21
6. FARMERS
01:28
7. LUNGES
02:57
8. WALL BALLS
04:21
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #72 · 30-39
with
Isabelle Jongenelen
TOTAL TIME
01:11:26
ROXZONE
05:14
RUNS
41:04
1. SKIERG
03:54
2. SLED PUSH
01:52
3. SLED PULL
03:31
4. BURPEES
02:22
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
03:22
8. WALL BALLS
03:51
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #129 · 30-34
TOTAL TIME
01:16:18
ROXZONE
05:27
RUNS
42:37
1. SKIERG
04:24
2. SLED PUSH
01:59
3. SLED PULL
03:28
4. BURPEES
03:59
5. ROWING
04:42
6. FARMERS
01:29
7. LUNGES
03:08
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Roel Van Dijk
|
DOUBLES MEN | 01:06:29 | 06:10 | 04:07 | 01:45 | 02:53 | 02:53 | 04:21 | 01:28 | 02:57 | 04:21 | |
|
with
Isabelle Jongenelen
|
DOUBLES MIXED | 01:11:26 | 05:14 | 03:54 | 01:52 | 03:31 | 02:22 | 04:42 | 01:38 | 03:22 | 03:51 | |
| OPEN MEN | 01:16:18 | 05:27 | 04:24 | 01:59 | 03:28 | 03:59 | 04:42 | 01:29 | 03:08 | 05:08 |