J
DOUBLES MEN
MEN
Jos Hermans
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2024
MAR 2024
DOUBLES MEN
with
Jornt Holwerda
TOTAL TIME
01:14:55
ROXZONE
04:57
RUNS
43:53
1. SKIERG
04:14
2. SLED PUSH
02:01
3. SLED PULL
02:28
4. BURPEES
03:01
5. ROWING
04:51
6. FARMERS
01:52
7. LUNGES
03:22
8. WALL BALLS
04:22
HYROX Rotterdam 2023
MAR 2023
DOUBLES MEN
with
Jornt Holwerda
TOTAL TIME
01:18:35
ROXZONE
04:42
RUNS
48:27
1. SKIERG
04:00
2. SLED PUSH
01:43
3. SLED PULL
03:13
4. BURPEES
02:47
5. ROWING
04:32
6. FARMERS
01:56
7. LUNGES
03:25
8. WALL BALLS
03:59
HYROX Amsterdam 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:35:23
ROXZONE
08:59
RUNS
48:16
1. SKIERG
04:52
2. SLED PUSH
02:50
3. SLED PULL
05:01
4. BURPEES
06:32
5. ROWING
05:10
6. FARMERS
02:28
7. LUNGES
04:15
8. WALL BALLS
07:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jornt Holwerda
|
DOUBLES MEN | 01:14:55 | 04:57 | 04:14 | 02:01 | 02:28 | 03:01 | 04:51 | 01:52 | 03:22 | 04:22 | |
|
with
Jornt Holwerda
|
DOUBLES MEN | 01:18:35 | 04:42 | 04:00 | 01:43 | 03:13 | 02:47 | 04:32 | 01:56 | 03:25 | 03:59 | |
| OPEN MEN | 01:35:23 | 08:59 | 04:52 | 02:50 | 05:01 | 06:32 | 05:10 | 02:28 | 04:15 | 07:10 |