J
DOUBLES PRO MEN
MEN
Josa Rödiger
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #33 · 30-34
with
Joschka Schlicht
TOTAL TIME
01:00:15
ROXZONE
04:06
RUNS
32:21
1. SKIERG
03:41
2. SLED PUSH
02:28
3. SLED PULL
03:12
4. BURPEES
02:07
5. ROWING
04:04
6. FARMERS
01:24
7. LUNGES
03:11
8. WALL BALLS
03:48
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #3 · 35-39
TOTAL TIME
01:06:54
ROXZONE
04:41
RUNS
33:31
1. SKIERG
04:12
2. SLED PUSH
02:41
3. SLED PULL
03:09
4. BURPEES
03:50
5. ROWING
04:30
6. FARMERS
01:35
7. LUNGES
04:20
8. WALL BALLS
04:34
HYROX Berlin 2026
MAY 2026
DOUBLES PRO MEN
AG #65 · 30-34
with
Joschka Schlicht
TOTAL TIME
01:03:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #85 · 35-39
TOTAL TIME
01:09:59
ROXZONE
11:30
RUNS
28:48
1. SKIERG
04:16
2. SLED PUSH
02:31
3. SLED PULL
03:08
4. BURPEES
04:16
5. ROWING
04:43
6. FARMERS
01:44
7. LUNGES
04:13
8. WALL BALLS
04:55
HYROX Lyon 2026
MAY 2026
DOUBLES PRO MEN
AG #53 · 30-34
with
Joschka Schlicht
TOTAL TIME
01:03:35
ROXZONE
10:14
RUNS
29:01
1. SKIERG
03:47
2. SLED PUSH
02:13
3. SLED PULL
03:04
4. BURPEES
02:16
5. ROWING
04:03
6. FARMERS
01:29
7. LUNGES
03:30
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joschka Schlicht
|
DOUBLES PRO MEN | 01:00:15 | 04:06 | 03:41 | 02:28 | 03:12 | 02:07 | 04:04 | 01:24 | 03:11 | 03:48 | |
| OPEN MEN | 01:06:54 | 04:41 | 04:12 | 02:41 | 03:09 | 03:50 | 04:30 | 01:35 | 04:20 | 04:34 | ||
|
with
Joschka Schlicht
|
DOUBLES PRO MEN | 01:03:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:09:59 | 11:30 | 04:16 | 02:31 | 03:08 | 04:16 | 04:43 | 01:44 | 04:13 | 04:55 | ||
|
with
Joschka Schlicht
|
DOUBLES PRO MEN | 01:03:35 | 10:14 | 03:47 | 02:13 | 03:04 | 02:16 | 04:03 | 01:29 | 03:30 | 04:02 | |
|
with
Joschka Schlicht
|
DOUBLES PRO MEN | 00:59:47 | 03:50 | 03:44 | 02:09 | 03:09 | 02:30 | 04:14 | 01:23 | 03:13 | 03:54 | |
|
with
Joschka Schlicht
|
DOUBLES MEN | 00:54:03 | 03:33 | 03:40 | 01:18 | 01:59 | 02:13 | 03:58 | 01:24 | 02:18 | 03:30 | |
| DOUBLES MEN | 01:00:01 | 03:05 | 03:48 | 02:08 | 03:13 | 02:04 | 04:03 | 01:21 | 02:56 | 03:49 | ||
| OPEN MEN | 01:10:49 | 05:03 | 04:06 | 03:30 | 04:06 | 04:17 | 04:29 | 01:35 | 04:23 | 05:05 | ||
|
with
Joschka Schlicht
|
DOUBLES MEN | 01:00:25 | 06:28 | 03:51 | 01:33 | 02:39 | 02:48 | 04:17 | 01:18 | 02:57 | 03:52 | |
| OPEN MEN | 01:12:33 | 05:53 | 04:10 | 02:34 | 04:07 | 04:25 | 04:30 | 01:27 | 04:25 | 05:18 |