J
DOUBLES WOMEN
WOMEN
Josefina Raning
11 RACES RECORDED
PERSONAL BEST (PB)
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01:30:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Athens 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 45-49
with
Johanna Raning
TOTAL TIME
01:16:37
ROXZONE
06:31
RUNS
40:46
1. SKIERG
04:38
2. SLED PUSH
01:42
3. SLED PULL
04:26
4. BURPEES
04:15
5. ROWING
05:03
6. FARMERS
01:44
7. LUNGES
03:30
8. WALL BALLS
04:11
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:30:28
ROXZONE
08:02
RUNS
44:15
1. SKIERG
05:14
2. SLED PUSH
02:39
3. SLED PULL
05:43
4. BURPEES
06:42
5. ROWING
05:33
6. FARMERS
02:15
7. LUNGES
04:38
8. WALL BALLS
05:37
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
AG #44 · 45-49
TOTAL TIME
01:30:28
ROXZONE
08:02
RUNS
44:11
1. SKIERG
05:14
2. SLED PUSH
02:39
3. SLED PULL
05:43
4. BURPEES
06:42
5. ROWING
05:33
6. FARMERS
02:15
7. LUNGES
04:38
8. WALL BALLS
05:37
HYROX Paris Gp 2026
APR 2026
DOUBLES WOMEN
AG #4 · 45-49
with
Johanna Raning
TOTAL TIME
01:17:08
ROXZONE
06:59
RUNS
41:38
1. SKIERG
04:48
2. SLED PUSH
01:44
3. SLED PULL
03:31
4. BURPEES
04:35
5. ROWING
05:06
6. FARMERS
01:41
7. LUNGES
03:06
8. WALL BALLS
04:03
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #12 · 45-49
with
Johanna Raning
TOTAL TIME
01:17:00
ROXZONE
06:04
RUNS
42:24
1. SKIERG
04:44
2. SLED PUSH
01:51
3. SLED PULL
04:18
4. BURPEES
03:43
5. ROWING
05:11
6. FARMERS
01:40
7. LUNGES
03:00
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johanna Raning
|
DOUBLES WOMEN | 01:16:37 | 06:31 | 04:38 | 01:42 | 04:26 | 04:15 | 05:03 | 01:44 | 03:30 | 04:11 | |
| OPEN WOMEN | 01:30:28 | 08:02 | 05:14 | 02:39 | 05:43 | 06:42 | 05:33 | 02:15 | 04:38 | 05:37 | ||
| OPEN WOMEN | 01:30:28 | 08:02 | 05:14 | 02:39 | 05:43 | 06:42 | 05:33 | 02:15 | 04:38 | 05:37 | ||
|
with
Johanna Raning
|
DOUBLES WOMEN | 01:17:08 | 06:59 | 04:48 | 01:44 | 03:31 | 04:35 | 05:06 | 01:41 | 03:06 | 04:03 | |
|
with
Johanna Raning
|
DOUBLES WOMEN | 01:17:00 | 06:04 | 04:44 | 01:51 | 04:18 | 03:43 | 05:11 | 01:40 | 03:00 | 04:10 | |
|
with
Johanna Raning
|
DOUBLES WOMEN | 01:22:29 | 06:44 | 04:59 | 01:49 | 04:18 | 04:20 | 05:24 | 01:46 | 03:12 | 04:14 | |
|
with
Johanna Raning
|
DOUBLES WOMEN | 01:21:53 | 07:00 | 04:46 | 01:48 | 04:43 | 04:59 | 05:13 | 01:39 | 03:14 | 03:57 | |
|
with
Johanna Raning
|
DOUBLES WOMEN | 01:19:34 | 09:15 | 04:48 | 01:53 | 03:50 | 04:41 | 04:58 | 01:42 | 03:15 | 04:18 | |
| OPEN WOMEN | 01:36:04 | 07:44 | 05:24 | 03:03 | 06:09 | 06:44 | 05:51 | 02:55 | 05:21 | 06:03 | ||
|
with
Johanna Raning
|
DOUBLES WOMEN | 01:22:27 | 04:49 | 04:34 | 01:34 | 05:50 | 04:32 | 05:20 | 02:06 | 03:08 | 03:00 | |
|
with
Johanna Raning
|
DOUBLES WOMEN | 01:29:03 | 08:39 | 04:56 | 02:03 | 05:12 | 04:22 | 05:55 | 02:05 | 03:30 | 03:30 |