J
PRO MEN
MEN
Joseph Adams
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #76 · 45-49
with
Julian Williams
TOTAL TIME
01:16:33
ROXZONE
03:35
RUNS
46:13
1. SKIERG
03:55
2. SLED PUSH
01:29
3. SLED PULL
02:36
4. BURPEES
04:29
5. ROWING
04:26
6. FARMERS
01:57
7. LUNGES
02:59
8. WALL BALLS
04:54
HYROX Manchester 2023
MAR 2023
PRO MEN
TOTAL TIME
01:20:05
ROXZONE
04:13
RUNS
40:58
1. SKIERG
03:59
2. SLED PUSH
03:14
3. SLED PULL
04:22
4. BURPEES
05:04
5. ROWING
04:09
6. FARMERS
01:47
7. LUNGES
06:18
8. WALL BALLS
06:09
HYROX London 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:15:21
ROXZONE
06:06
RUNS
39:00
1. SKIERG
03:56
2. SLED PUSH
03:05
3. SLED PULL
04:11
4. BURPEES
04:34
5. ROWING
04:05
6. FARMERS
01:36
7. LUNGES
04:13
8. WALL BALLS
04:43
HYROX London 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:15:21
ROXZONE
06:06
RUNS
39:00
1. SKIERG
03:56
2. SLED PUSH
03:05
3. SLED PULL
04:11
4. BURPEES
04:34
5. ROWING
04:05
6. FARMERS
01:36
7. LUNGES
04:13
8. WALL BALLS
04:43
HYROX Manchester 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:15:28
ROXZONE
05:40
RUNS
40:02
1. SKIERG
04:06
2. SLED PUSH
02:15
3. SLED PULL
04:02
4. BURPEES
03:22
5. ROWING
04:20
6. FARMERS
01:49
7. LUNGES
05:02
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julian Williams
|
DOUBLES MEN | 01:16:33 | 03:35 | 03:55 | 01:29 | 02:36 | 04:29 | 04:26 | 01:57 | 02:59 | 04:54 | |
| PRO MEN | 01:20:05 | 04:13 | 03:59 | 03:14 | 04:22 | 05:04 | 04:09 | 01:47 | 06:18 | 06:09 | ||
| OPEN MEN | 01:15:21 | 06:06 | 03:56 | 03:05 | 04:11 | 04:34 | 04:05 | 01:36 | 04:13 | 04:43 | ||
| OPEN MEN | 01:15:21 | 06:06 | 03:56 | 03:05 | 04:11 | 04:34 | 04:05 | 01:36 | 04:13 | 04:43 | ||
| OPEN MEN | 01:15:28 | 05:40 | 04:06 | 02:15 | 04:02 | 03:22 | 04:20 | 01:49 | 05:02 | 04:56 |