J
RELAY MEN
MEN
Joseph Connor
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:55:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Oslo 2026
SEP 2026
DOUBLES MIXED
AG #38 · 45-49
with
Amalie Skavøy
TOTAL TIME
01:20:16
ROXZONE
04:28
RUNS
49:06
1. SKIERG
04:03
2. SLED PUSH
02:16
3. SLED PULL
03:31
4. BURPEES
03:08
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
03:51
8. WALL BALLS
03:45
HYROX Copenhagen 2026
MAR 2026
DOUBLES MEN
AG #4 · 55-59
with
Jon Osdal
TOTAL TIME
01:24:20
ROXZONE
07:02
RUNS
51:20
1. SKIERG
04:03
2. SLED PUSH
01:43
3. SLED PULL
03:10
4. BURPEES
03:36
5. ROWING
04:08
6. FARMERS
01:32
7. LUNGES
03:37
8. WALL BALLS
04:14
HYROX Oslo 2025
SEP 2025
RELAY MEN
AG #6 · U40
TOTAL TIME
01:09:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Oslo 2025
SEP 2025
DOUBLES MIXED
AG #58 · 45-49
with
Amalie Skavøy
TOTAL TIME
01:33:00
ROXZONE
07:28
RUNS
55:16
1. SKIERG
04:11
2. SLED PUSH
01:56
3. SLED PULL
04:35
4. BURPEES
03:34
5. ROWING
04:36
6. FARMERS
01:54
7. LUNGES
05:15
8. WALL BALLS
04:20
HYROX Stockholm 2024
DEC 2024
DOUBLES MEN
AG #85 · 40-49
with
Kay Connor
TOTAL TIME
01:24:17
ROXZONE
08:28
RUNS
51:23
1. SKIERG
03:54
2. SLED PUSH
01:32
3. SLED PULL
03:35
4. BURPEES
02:42
5. ROWING
03:54
6. FARMERS
01:07
7. LUNGES
03:42
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amalie Skavøy
|
DOUBLES MIXED | 01:20:16 | 04:28 | 04:03 | 02:16 | 03:31 | 03:08 | 04:37 | 01:36 | 03:51 | 03:45 | |
|
with
Jon Osdal
|
DOUBLES MEN | 01:24:20 | 07:02 | 04:03 | 01:43 | 03:10 | 03:36 | 04:08 | 01:32 | 03:37 | 04:14 | |
| RELAY MEN | 01:09:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amalie Skavøy
|
DOUBLES MIXED | 01:33:00 | 07:28 | 04:11 | 01:56 | 04:35 | 03:34 | 04:36 | 01:54 | 05:15 | 04:20 | |
|
with
Kay Connor
|
DOUBLES MEN | 01:24:17 | 08:28 | 03:54 | 01:32 | 03:35 | 02:42 | 03:54 | 01:07 | 03:42 | 04:03 | |
| OPEN MEN | 01:55:07 | 09:56 | 04:41 | 04:06 | 06:42 | 06:44 | 05:31 | 03:02 | 07:12 | 08:55 |