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Joseph Cook ELITE
18 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #14 · 35-39
with
Jon Tenhage
TOTAL TIME
01:07:24
ROXZONE
03:46
RUNS
40:50
1. SKIERG
03:50
2. SLED PUSH
01:52
3. SLED PULL
02:22
4. BURPEES
02:56
5. ROWING
04:03
6. FARMERS
01:11
7. LUNGES
02:55
8. WALL BALLS
03:48
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #12 · 35-39
with
Jordan Wathen
TOTAL TIME
01:12:21
ROXZONE
05:59
RUNS
39:04
1. SKIERG
04:00
2. SLED PUSH
02:23
3. SLED PULL
03:21
4. BURPEES
03:06
5. ROWING
04:28
6. FARMERS
01:46
7. LUNGES
04:01
8. WALL BALLS
04:21
HYROX Toronto 2026
OCT 2026
PRO MEN
AG #56 · 35-39
TOTAL TIME
01:28:19
ROXZONE
04:18
RUNS
45:50
1. SKIERG
04:15
2. SLED PUSH
04:18
3. SLED PULL
04:52
4. BURPEES
05:23
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
05:40
8. WALL BALLS
07:51
HYROX Tampa 2026
OCT 2026
PRO MEN
AG #56 · 35-39
TOTAL TIME
01:29:20
ROXZONE
06:54
RUNS
45:32
1. SKIERG
04:08
2. SLED PUSH
03:53
3. SLED PULL
04:32
4. BURPEES
05:40
5. ROWING
04:17
6. FARMERS
01:35
7. LUNGES
06:03
8. WALL BALLS
06:55
HYROX Ottawa 2026
MAY 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
01:02:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jon Tenhage
|
DOUBLES MEN | 01:07:24 | 03:46 | 03:50 | 01:52 | 02:22 | 02:56 | 04:03 | 01:11 | 02:55 | 03:48 | |
|
with
Jordan Wathen
|
DOUBLES MIXED | 01:12:21 | 05:59 | 04:00 | 02:23 | 03:21 | 03:06 | 04:28 | 01:46 | 04:01 | 04:21 | |
| PRO MEN | 01:28:19 | 04:18 | 04:15 | 04:18 | 04:52 | 05:23 | 04:20 | 01:40 | 05:40 | 07:51 | ||
| PRO MEN | 01:29:20 | 06:54 | 04:08 | 03:53 | 04:32 | 05:40 | 04:17 | 01:35 | 06:03 | 06:55 | ||
| RELAY MEN | 01:02:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:17:00 | 04:50 | 04:07 | 02:41 | 02:34 | 05:35 | 04:11 | 01:31 | 04:23 | 04:27 | ||
|
with
Miles Climenhaga
|
DOUBLES MEN | 01:23:24 | 05:52 | 03:50 | 01:52 | 02:50 | 03:28 | 04:23 | 01:41 | 03:37 | 04:08 | |
|
with
Jon Tenhage
|
DOUBLES MEN | 01:07:56 | 04:48 | 03:49 | 01:52 | 02:55 | 02:45 | 03:56 | 01:10 | 03:15 | 03:30 | |
| OPEN MEN | 01:18:12 | 05:27 | 04:14 | 02:45 | 03:31 | 05:09 | 04:18 | 01:25 | 04:19 | 04:04 | ||
| OPEN MEN | 01:30:10 | 05:53 | 04:29 | 02:56 | 04:32 | 06:26 | 05:14 | 02:03 | 04:47 | 07:13 | ||
|
with
Robert Dreyer
|
DOUBLES PRO MEN | 01:10:59 | 05:41 | 03:56 | 02:15 | 03:31 | 02:08 | 04:02 | 01:26 | 03:11 | 04:08 | |
| OPEN MEN | 01:18:06 | 05:43 | 03:57 | 02:33 | 02:59 | 04:53 | 04:21 | 01:19 | 04:30 | 04:01 | ||
| OPEN MEN | 01:20:14 | 06:25 | 03:59 | 02:48 | 03:24 | 05:13 | 04:19 | 01:18 | 04:11 | 05:16 | ||
|
with
Sam Jones
|
DOUBLES MEN | 01:14:42 | 08:50 | 03:51 | 01:28 | 02:48 | 03:09 | 04:17 | 02:00 | 04:00 | 05:29 | |
| RELAY MEN | 01:06:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chloe Kingsbury
|
DOUBLES MIXED | 01:23:42 | 06:03 | 04:13 | 02:22 | 03:48 | 04:09 | 04:29 | 01:21 | 03:52 | 05:01 | |
| OPEN MEN | 01:23:54 | 05:37 | 04:14 | 02:35 | 03:30 | 05:36 | 04:24 | 01:25 | 04:39 | 06:00 | ||
| OPEN MEN | 01:37:47 | 07:20 | 04:30 | 03:10 | 03:22 | 07:22 | 04:50 | 01:56 | 05:40 | 06:43 |