J
PRO MEN
MEN
Joseph Norman
5 RACES RECORDED
PERSONAL BEST (PB)
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01:09:49
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #37 · 25-29
TOTAL TIME
01:12:55
ROXZONE
02:51
RUNS
34:54
1. SKIERG
04:12
2. SLED PUSH
04:16
3. SLED PULL
04:38
4. BURPEES
04:26
5. ROWING
04:21
6. FARMERS
02:26
7. LUNGES
04:29
8. WALL BALLS
06:22
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #43 · 25-29
with
Ross Manester
TOTAL TIME
00:59:28
ROXZONE
08:40
RUNS
27:02
1. SKIERG
03:50
2. SLED PUSH
01:55
3. SLED PULL
03:26
4. BURPEES
02:33
5. ROWING
03:53
6. FARMERS
01:38
7. LUNGES
02:50
8. WALL BALLS
03:45
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #104 · 25-29
TOTAL TIME
01:09:49
ROXZONE
06:58
RUNS
32:27
1. SKIERG
04:11
2. SLED PUSH
02:39
3. SLED PULL
03:48
4. BURPEES
04:03
5. ROWING
04:14
6. FARMERS
01:40
7. LUNGES
03:33
8. WALL BALLS
06:22
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #262 · U29
with
Cameron Brown
TOTAL TIME
01:06:35
ROXZONE
04:13
RUNS
38:07
1. SKIERG
03:50
2. SLED PUSH
01:36
3. SLED PULL
02:48
4. BURPEES
03:03
5. ROWING
04:18
6. FARMERS
01:34
7. LUNGES
02:51
8. WALL BALLS
04:19
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #162 · 25-29
TOTAL TIME
01:13:17
ROXZONE
04:11
RUNS
38:02
1. SKIERG
04:12
2. SLED PUSH
02:18
3. SLED PULL
03:58
4. BURPEES
04:50
5. ROWING
04:22
6. FARMERS
02:02
7. LUNGES
03:35
8. WALL BALLS
05:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:12:55 | 02:51 | 04:12 | 04:16 | 04:38 | 04:26 | 04:21 | 02:26 | 04:29 | 06:22 | ||
|
with
Ross Manester
|
DOUBLES PRO MEN | 00:59:28 | 08:40 | 03:50 | 01:55 | 03:26 | 02:33 | 03:53 | 01:38 | 02:50 | 03:45 | |
| OPEN MEN | 01:09:49 | 06:58 | 04:11 | 02:39 | 03:48 | 04:03 | 04:14 | 01:40 | 03:33 | 06:22 | ||
|
with
Cameron Brown
|
DOUBLES MEN | 01:06:35 | 04:13 | 03:50 | 01:36 | 02:48 | 03:03 | 04:18 | 01:34 | 02:51 | 04:19 | |
| OPEN MEN | 01:13:17 | 04:11 | 04:12 | 02:18 | 03:58 | 04:50 | 04:22 | 02:02 | 03:35 | 05:52 |