J
DOUBLES MIXED
MEN
Joseph Pope
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:58
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Houston 2026
MAR 2026
OPEN MEN
AG #103 · 45-49
TOTAL TIME
01:49:05
ROXZONE
11:03
RUNS
51:31
1. SKIERG
04:31
2. SLED PUSH
04:00
3. SLED PULL
06:10
4. BURPEES
08:29
5. ROWING
05:17
6. FARMERS
02:24
7. LUNGES
07:09
8. WALL BALLS
08:34
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #47 · 45-49
with
Katie Pope
TOTAL TIME
01:26:13
ROXZONE
08:20
RUNS
49:31
1. SKIERG
04:02
2. SLED PUSH
02:22
3. SLED PULL
03:02
4. BURPEES
03:00
5. ROWING
05:03
6. FARMERS
02:00
7. LUNGES
04:40
8. WALL BALLS
04:18
HYROX Dallas 2025
NOV 2025
OPEN MEN
AG #125 · 45-49
TOTAL TIME
01:47:58
ROXZONE
10:22
RUNS
52:55
1. SKIERG
04:10
2. SLED PUSH
03:15
3. SLED PULL
05:45
4. BURPEES
07:24
5. ROWING
05:39
6. FARMERS
01:44
7. LUNGES
06:38
8. WALL BALLS
10:12
HYROX New York 2025
JUN 2025
OPEN MEN
AG #123 · 45-49
TOTAL TIME
01:49:16
ROXZONE
09:17
RUNS
57:05
1. SKIERG
04:12
2. SLED PUSH
02:48
3. SLED PULL
06:17
4. BURPEES
08:06
5. ROWING
05:10
6. FARMERS
01:59
7. LUNGES
06:35
8. WALL BALLS
07:52
HYROX Houston 2025
MAR 2025
DOUBLES MIXED
AG #82 · 40-49
with
Katie Pope
TOTAL TIME
01:32:01
ROXZONE
08:48
RUNS
54:27
1. SKIERG
03:59
2. SLED PUSH
01:43
3. SLED PULL
04:38
4. BURPEES
03:17
5. ROWING
04:47
6. FARMERS
01:59
7. LUNGES
04:20
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:49:05 | 11:03 | 04:31 | 04:00 | 06:10 | 08:29 | 05:17 | 02:24 | 07:09 | 08:34 | ||
|
with
Katie Pope
|
DOUBLES MIXED | 01:26:13 | 08:20 | 04:02 | 02:22 | 03:02 | 03:00 | 05:03 | 02:00 | 04:40 | 04:18 | |
| OPEN MEN | 01:47:58 | 10:22 | 04:10 | 03:15 | 05:45 | 07:24 | 05:39 | 01:44 | 06:38 | 10:12 | ||
| OPEN MEN | 01:49:16 | 09:17 | 04:12 | 02:48 | 06:17 | 08:06 | 05:10 | 01:59 | 06:35 | 07:52 | ||
|
with
Katie Pope
|
DOUBLES MIXED | 01:32:01 | 08:48 | 03:59 | 01:43 | 04:38 | 03:17 | 04:47 | 01:59 | 04:20 | 04:07 | |
| OPEN MEN | 02:03:52 | 11:34 | 04:32 | 04:09 | 06:57 | 08:00 | 05:27 | 02:03 | 07:24 | 09:21 |