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Joseph Spencer
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #13 · 25-29
TOTAL TIME
01:04:10
ROXZONE
03:35
RUNS
35:16
1. SKIERG
03:52
2. SLED PUSH
02:06
3. SLED PULL
03:12
4. BURPEES
03:22
5. ROWING
04:20
6. FARMERS
01:24
7. LUNGES
03:25
8. WALL BALLS
03:42
HYROX Manchester 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:07:04
ROXZONE
04:38
RUNS
37:02
1. SKIERG
04:08
2. SLED PUSH
02:13
3. SLED PULL
02:42
4. BURPEES
03:12
5. ROWING
04:26
6. FARMERS
01:35
7. LUNGES
03:08
8. WALL BALLS
04:08
HYROX Madrid 2024
MAR 2024
DOUBLES MEN
TOTAL TIME
01:09:21
ROXZONE
05:43
RUNS
39:47
1. SKIERG
04:10
2. SLED PUSH
01:38
3. SLED PULL
02:46
4. BURPEES
02:25
5. ROWING
04:28
6. FARMERS
01:40
7. LUNGES
03:09
8. WALL BALLS
03:44
HYROX Madrid 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:09:21
ROXZONE
05:43
RUNS
39:47
1. SKIERG
04:10
2. SLED PUSH
01:38
3. SLED PULL
02:46
4. BURPEES
02:25
5. ROWING
04:28
6. FARMERS
01:40
7. LUNGES
03:09
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:10 | 03:35 | 03:52 | 02:06 | 03:12 | 03:22 | 04:20 | 01:24 | 03:25 | 03:42 | ||
| OPEN MEN | 01:07:04 | 04:38 | 04:08 | 02:13 | 02:42 | 03:12 | 04:26 | 01:35 | 03:08 | 04:08 | ||
| DOUBLES MEN | 01:09:21 | 05:43 | 04:10 | 01:38 | 02:46 | 02:25 | 04:28 | 01:40 | 03:09 | 03:44 | ||
| DOUBLES MEN | 01:09:21 | 05:43 | 04:10 | 01:38 | 02:46 | 02:25 | 04:28 | 01:40 | 03:09 | 03:44 |