J
DOUBLES MIXED
MEN
Joseph Ward
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #8 · 16-24
with
Alex Ward
TOTAL TIME
01:26:04
ROXZONE
07:03
RUNS
48:17
1. SKIERG
04:19
2. SLED PUSH
02:21
3. SLED PULL
04:18
4. BURPEES
03:59
5. ROWING
04:39
6. FARMERS
01:56
7. LUNGES
04:24
8. WALL BALLS
04:54
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #388 · 25-29
with
Alicia Ward
TOTAL TIME
01:30:04
ROXZONE
07:23
RUNS
49:24
1. SKIERG
04:32
2. SLED PUSH
02:42
3. SLED PULL
04:57
4. BURPEES
02:36
5. ROWING
05:29
6. FARMERS
02:37
7. LUNGES
05:06
8. WALL BALLS
05:18
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #342 · 30-34
TOTAL TIME
01:36:12
ROXZONE
05:33
RUNS
43:29
1. SKIERG
04:39
2. SLED PUSH
02:54
3. SLED PULL
07:09
4. BURPEES
07:18
5. ROWING
05:31
6. FARMERS
02:24
7. LUNGES
06:57
8. WALL BALLS
10:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Ward
|
DOUBLES MIXED | 01:26:04 | 07:03 | 04:19 | 02:21 | 04:18 | 03:59 | 04:39 | 01:56 | 04:24 | 04:54 | |
|
with
Alicia Ward
|
DOUBLES MIXED | 01:30:04 | 07:23 | 04:32 | 02:42 | 04:57 | 02:36 | 05:29 | 02:37 | 05:06 | 05:18 | |
| OPEN MEN | 01:36:12 | 05:33 | 04:39 | 02:54 | 07:09 | 07:18 | 05:31 | 02:24 | 06:57 | 10:24 |