J
DOUBLES MIXED
MEN
Joseph Wong
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #31 · 35-39
with
Dennis Wong
TOTAL TIME
01:28:21
ROXZONE
07:50
RUNS
46:39
1. SKIERG
04:29
2. SLED PUSH
02:20
3. SLED PULL
05:26
4. BURPEES
04:03
5. ROWING
05:20
6. FARMERS
02:03
7. LUNGES
05:12
8. WALL BALLS
05:07
HYROX Washington Dc 2026
SEP 2026
OPEN MEN
AG #206 · 25-29
TOTAL TIME
01:41:26
ROXZONE
09:08
RUNS
40:50
1. SKIERG
05:09
2. SLED PUSH
03:51
3. SLED PULL
06:02
4. BURPEES
06:30
5. ROWING
05:05
6. FARMERS
02:02
7. LUNGES
06:35
8. WALL BALLS
16:24
HYROX Shenzhen 2026
AUG 2026
RELAY MIXED
AG #276 · U40
TOTAL TIME
01:39:18
ROXZONE
10:41
RUNS
41:37
1. SKIERG
04:54
2. SLED PUSH
04:11
3. SLED PULL
06:32
4. BURPEES
07:38
5. ROWING
05:54
6. FARMERS
01:25
7. LUNGES
06:07
8. WALL BALLS
10:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Adrian Ly
TOTAL TIME
01:25:37
ROXZONE
12:11
RUNS
42:59
1. SKIERG
04:27
2. SLED PUSH
01:35
3. SLED PULL
04:08
4. BURPEES
02:56
5. ROWING
05:06
6. FARMERS
01:59
7. LUNGES
04:48
8. WALL BALLS
05:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #268 · 30-34
with
Adrian Ly
TOTAL TIME
01:25:37
ROXZONE
12:11
RUNS
42:56
1. SKIERG
04:27
2. SLED PUSH
01:35
3. SLED PULL
04:08
4. BURPEES
02:56
5. ROWING
05:06
6. FARMERS
01:59
7. LUNGES
04:48
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dennis Wong
|
DOUBLES MEN | 01:28:21 | 07:50 | 04:29 | 02:20 | 05:26 | 04:03 | 05:20 | 02:03 | 05:12 | 05:07 | |
| OPEN MEN | 01:41:26 | 09:08 | 05:09 | 03:51 | 06:02 | 06:30 | 05:05 | 02:02 | 06:35 | 16:24 | ||
| RELAY MIXED | 01:39:18 | 10:41 | 04:54 | 04:11 | 06:32 | 07:38 | 05:54 | 01:25 | 06:07 | 10:28 | ||
|
with
Adrian Ly
|
DOUBLES MEN | 01:25:37 | 12:11 | 04:27 | 01:35 | 04:08 | 02:56 | 05:06 | 01:59 | 04:48 | 05:34 | |
|
with
Adrian Ly
|
DOUBLES MEN | 01:25:37 | 12:11 | 04:27 | 01:35 | 04:08 | 02:56 | 05:06 | 01:59 | 04:48 | 05:34 | |
|
with
Tracy Leung
|
DOUBLES MIXED | 01:17:39 | 09:32 | 04:02 | 01:39 | 03:29 | 02:58 | 04:24 | 01:52 | 03:37 | 03:23 | |
|
with
Dominique Wong
|
DOUBLES MIXED | 02:02:53 | 14:04 | 05:03 | 01:45 | 05:16 | 06:49 | 05:30 | 02:34 | 05:48 | 08:27 | |
|
with
Jiayin Wang
|
DOUBLES MIXED | 01:27:36 | 07:39 | 04:35 | 02:39 | 05:03 | 03:06 | 05:23 | 02:17 | 03:46 | 03:52 | |
|
with
Davson Huang
|
DOUBLES MEN | 01:26:42 | 08:46 | 04:36 | 01:35 | 04:09 | 03:06 | 04:46 | 02:01 | 03:41 | 04:56 |