J
DOUBLES MIXED
MEN
Josephine Diederich
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:17:37
ROXZONE
07:36
RUNS
43:02
1. SKIERG
04:06
2. SLED PUSH
02:16
3. SLED PULL
03:56
4. BURPEES
02:34
5. ROWING
04:45
6. FARMERS
02:13
7. LUNGES
03:53
8. WALL BALLS
03:25
HYROX Hannover 2023
MAR 2023
DOUBLES MIXED
with
Marvin Diederichs
TOTAL TIME
01:22:35
ROXZONE
07:38
RUNS
49:36
1. SKIERG
03:54
2. SLED PUSH
01:43
3. SLED PULL
03:05
4. BURPEES
02:54
5. ROWING
04:36
6. FARMERS
02:04
7. LUNGES
03:38
8. WALL BALLS
03:36
HYROX Hannover 2020
MAR 2020
DOUBLES WOMEN
with
Patricia Wartenberg
TOTAL TIME
01:43:33
ROXZONE
45:08
RUNS
29:15
1. SKIERG
14:02
2. SLED PUSH
15:08
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hannover 2019
MAR 2019
DOUBLES WOMEN
with
Luca-Sophie Beissert
TOTAL TIME
02:02:35
ROXZONE
05:42
RUNS
47:43
1. SKIERG
47:41
2. SLED PUSH
05:19
3. SLED PULL
04:03
4. BURPEES
01:09
5. ROWING
02:39
6. FARMERS
03:07
7. LUNGES
02:29
8. WALL BALLS
02:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:17:37 | 07:36 | 04:06 | 02:16 | 03:56 | 02:34 | 04:45 | 02:13 | 03:53 | 03:25 | ||
|
with
Marvin Diederichs
|
DOUBLES MIXED | 01:22:35 | 07:38 | 03:54 | 01:43 | 03:05 | 02:54 | 04:36 | 02:04 | 03:38 | 03:36 | |
|
with
Patricia Wartenberg
|
DOUBLES WOMEN | 01:43:33 | 45:08 | 14:02 | 15:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Luca-Sophie Beissert
|
DOUBLES WOMEN | 02:02:35 | 05:42 | 47:41 | 05:19 | 04:03 | 01:09 | 02:39 | 03:07 | 02:29 | 02:43 |