J
PRO WOMEN
WOMEN
Josephine Werkner
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #19 · 35-39
TOTAL TIME
01:18:17
ROXZONE
--:--
RUNS
32:57
1. SKIERG
04:33
2. SLED PUSH
02:47
3. SLED PULL
04:22
4. BURPEES
04:37
5. ROWING
04:56
6. FARMERS
02:14
7. LUNGES
04:15
8. WALL BALLS
05:05
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #71 · 35-39
TOTAL TIME
01:22:11
ROXZONE
15:03
RUNS
34:31
1. SKIERG
04:38
2. SLED PUSH
02:16
3. SLED PULL
03:47
4. BURPEES
05:56
5. ROWING
04:53
6. FARMERS
01:47
7. LUNGES
04:28
8. WALL BALLS
04:56
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #9 · 35-39
TOTAL TIME
01:19:54
ROXZONE
05:30
RUNS
39:44
1. SKIERG
04:25
2. SLED PUSH
04:14
3. SLED PULL
04:19
4. BURPEES
04:04
5. ROWING
05:01
6. FARMERS
02:41
7. LUNGES
04:14
8. WALL BALLS
05:46
HYROX Katowice 2026
FEB 2026
PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:18:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Poznan 2025
DEC 2025
PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:22:54
ROXZONE
04:44
RUNS
41:46
1. SKIERG
04:42
2. SLED PUSH
03:06
3. SLED PULL
05:23
4. BURPEES
05:16
5. ROWING
05:02
6. FARMERS
02:54
7. LUNGES
04:52
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:18:17 | --:-- | 04:33 | 02:47 | 04:22 | 04:37 | 04:56 | 02:14 | 04:15 | 05:05 | ||
| OPEN WOMEN | 01:22:11 | 15:03 | 04:38 | 02:16 | 03:47 | 05:56 | 04:53 | 01:47 | 04:28 | 04:56 | ||
| PRO WOMEN | 01:19:54 | 05:30 | 04:25 | 04:14 | 04:19 | 04:04 | 05:01 | 02:41 | 04:14 | 05:46 | ||
| PRO WOMEN | 01:18:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:22:54 | 04:44 | 04:42 | 03:06 | 05:23 | 05:16 | 05:02 | 02:54 | 04:52 | 05:12 | ||
| PRO WOMEN | 01:25:43 | 08:52 | 04:25 | 03:38 | 05:03 | 04:33 | 05:03 | 02:55 | 04:33 | 06:38 | ||
|
with
Ricarda Jahndorf
|
DOUBLES WOMEN | 01:27:00 | 10:18 | 04:27 | 01:51 | 03:18 | 03:59 | 04:22 | 01:46 | 03:36 | 04:21 |