J
OPEN WOMEN
WOMEN
Josephine Wilke
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:25
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Berlin 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:28:25
ROXZONE
13:25
RUNS
51:17
1. SKIERG
05:15
2. SLED PUSH
02:48
3. SLED PULL
06:17
4. BURPEES
07:09
5. ROWING
05:06
6. FARMERS
02:24
7. LUNGES
04:49
8. WALL BALLS
03:29
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:34:03
ROXZONE
09:18
RUNS
46:45
1. SKIERG
05:07
2. SLED PUSH
03:19
3. SLED PULL
06:25
4. BURPEES
07:29
5. ROWING
05:05
6. FARMERS
02:51
7. LUNGES
04:46
8. WALL BALLS
03:06
HYROX Berlin 2022
MAR 2022
DOUBLES WOMEN
with
Kerstin Ristau
TOTAL TIME
01:30:55
ROXZONE
09:29
RUNS
52:49
1. SKIERG
04:44
2. SLED PUSH
01:53
3. SLED PULL
04:15
4. BURPEES
04:01
5. ROWING
05:08
6. FARMERS
02:16
7. LUNGES
03:31
8. WALL BALLS
02:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:28:25 | 13:25 | 05:15 | 02:48 | 06:17 | 07:09 | 05:06 | 02:24 | 04:49 | 03:29 | ||
| OPEN WOMEN | 01:34:03 | 09:18 | 05:07 | 03:19 | 06:25 | 07:29 | 05:05 | 02:51 | 04:46 | 03:06 | ||
|
with
Kerstin Ristau
|
DOUBLES WOMEN | 01:30:55 | 09:29 | 04:44 | 01:53 | 04:15 | 04:01 | 05:08 | 02:16 | 03:31 | 02:59 |