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Josh Cook
13 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Rome 2026
SEP 2026
OPEN MEN
TOTAL TIME
01:28:14
ROXZONE
08:05
RUNS
37:18
1. SKIERG
04:25
2. SLED PUSH
04:10
3. SLED PULL
07:12
4. BURPEES
06:45
5. ROWING
05:27
6. FARMERS
02:19
7. LUNGES
04:49
8. WALL BALLS
07:55
HYROX Manchester 2026
JAN 2026
OPEN MEN
TOTAL TIME
01:25:55
ROXZONE
04:34
RUNS
41:42
1. SKIERG
04:23
2. SLED PUSH
03:07
3. SLED PULL
04:47
4. BURPEES
06:09
5. ROWING
04:42
6. FARMERS
02:24
7. LUNGES
06:19
8. WALL BALLS
07:55
HYROX Vancouver 2025
DEC 2025
OPEN MEN
TOTAL TIME
01:19:13
ROXZONE
07:08
RUNS
38:34
1. SKIERG
04:19
2. SLED PUSH
02:11
3. SLED PULL
03:24
4. BURPEES
07:16
5. ROWING
04:23
6. FARMERS
02:10
7. LUNGES
03:52
8. WALL BALLS
06:04
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
with
Liam Bell
TOTAL TIME
01:12:02
ROXZONE
10:23
RUNS
32:30
1. SKIERG
04:22
2. SLED PUSH
02:01
3. SLED PULL
03:44
4. BURPEES
04:12
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
04:10
8. WALL BALLS
04:28
HYROX Dublin 2025
NOV 2025
OPEN MEN
TOTAL TIME
01:20:58
ROXZONE
04:01
RUNS
41:37
1. SKIERG
04:26
2. SLED PUSH
02:28
3. SLED PULL
04:32
4. BURPEES
05:15
5. ROWING
04:47
6. FARMERS
01:53
7. LUNGES
05:47
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:14 | 08:05 | 04:25 | 04:10 | 07:12 | 06:45 | 05:27 | 02:19 | 04:49 | 07:55 | ||
| OPEN MEN | 01:25:55 | 04:34 | 04:23 | 03:07 | 04:47 | 06:09 | 04:42 | 02:24 | 06:19 | 07:55 | ||
| OPEN MEN | 01:19:13 | 07:08 | 04:19 | 02:11 | 03:24 | 07:16 | 04:23 | 02:10 | 03:52 | 06:04 | ||
|
with
Liam Bell
|
DOUBLES MEN | 01:12:02 | 10:23 | 04:22 | 02:01 | 03:44 | 04:12 | 04:42 | 01:39 | 04:10 | 04:28 | |
| OPEN MEN | 01:20:58 | 04:01 | 04:26 | 02:28 | 04:32 | 05:15 | 04:47 | 01:53 | 05:47 | 06:18 | ||
| OPEN MEN | 01:21:26 | 05:52 | 04:16 | 02:26 | 04:09 | 04:49 | 04:35 | 01:53 | 06:03 | 06:37 | ||
| PRO MEN | 01:10:03 | 06:23 | 03:59 | 03:17 | 04:30 | 02:30 | 04:22 | 01:48 | 04:43 | 05:39 | ||
| PRO MEN | 01:10:03 | 06:23 | 03:59 | 03:17 | 04:30 | 02:30 | 04:22 | 01:48 | 04:43 | 05:39 | ||
| OPEN MEN | 01:34:31 | 05:32 | 04:16 | 03:11 | 05:31 | 06:42 | 04:46 | 02:00 | 07:14 | 07:57 | ||
| OPEN MEN | 01:06:28 | 05:56 | 04:01 | 02:10 | 03:27 | 04:24 | 04:24 | 01:57 | 03:46 | 04:24 | ||
| PRO MEN | 01:12:07 | 04:10 | 04:02 | 02:41 | 04:36 | 03:21 | 04:15 | 02:10 | 04:00 | 07:06 | ||
| OPEN MEN | 01:25:54 | 06:10 | 03:59 | 01:29 | 03:16 | 06:00 | 04:44 | 02:52 | 04:02 | 06:31 | ||
| PRO MEN | 01:34:54 | 05:07 | 04:08 | 03:02 | 07:19 | 05:52 | 04:51 | 03:28 | 05:34 | 04:46 |