J
PRO MEN
MEN
Josh Flynn
12 RACES RECORDED
PERSONAL BEST (PB)
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01:05:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #36 · 16-24
TOTAL TIME
01:13:29
ROXZONE
11:06
RUNS
28:01
1. SKIERG
04:09
2. SLED PUSH
02:42
3. SLED PULL
05:08
4. BURPEES
04:24
5. ROWING
04:35
6. FARMERS
02:19
7. LUNGES
04:39
8. WALL BALLS
06:31
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #47 · 30-34
with
Laura Harold
TOTAL TIME
01:06:06
ROXZONE
03:31
RUNS
36:14
1. SKIERG
03:53
2. SLED PUSH
02:13
3. SLED PULL
02:50
4. BURPEES
03:30
5. ROWING
04:25
6. FARMERS
01:54
7. LUNGES
02:58
8. WALL BALLS
04:42
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #38 · 16-24
TOTAL TIME
01:17:02
ROXZONE
03:48
RUNS
35:32
1. SKIERG
04:17
2. SLED PUSH
03:50
3. SLED PULL
05:17
4. BURPEES
04:07
5. ROWING
04:45
6. FARMERS
02:55
7. LUNGES
05:09
8. WALL BALLS
07:26
HYROX Istanbul 2026
FEB 2026
PRO MEN
AG #10 · 16-24
TOTAL TIME
01:11:25
ROXZONE
07:03
RUNS
30:59
1. SKIERG
03:36
2. SLED PUSH
03:30
3. SLED PULL
04:57
4. BURPEES
03:32
5. ROWING
04:34
6. FARMERS
02:13
7. LUNGES
04:34
8. WALL BALLS
06:32
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #10 · 16-24
with
Laura Andrews
TOTAL TIME
01:05:58
ROXZONE
03:41
RUNS
35:52
1. SKIERG
04:00
2. SLED PUSH
01:58
3. SLED PULL
03:07
4. BURPEES
02:56
5. ROWING
04:35
6. FARMERS
01:41
7. LUNGES
03:37
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:29 | 11:06 | 04:09 | 02:42 | 05:08 | 04:24 | 04:35 | 02:19 | 04:39 | 06:31 | ||
|
with
Laura Harold
|
DOUBLES MIXED | 01:06:06 | 03:31 | 03:53 | 02:13 | 02:50 | 03:30 | 04:25 | 01:54 | 02:58 | 04:42 | |
| PRO MEN | 01:17:02 | 03:48 | 04:17 | 03:50 | 05:17 | 04:07 | 04:45 | 02:55 | 05:09 | 07:26 | ||
| PRO MEN | 01:11:25 | 07:03 | 03:36 | 03:30 | 04:57 | 03:32 | 04:34 | 02:13 | 04:34 | 06:32 | ||
|
with
Laura Andrews
|
DOUBLES MIXED | 01:05:58 | 03:41 | 04:00 | 01:58 | 03:07 | 02:56 | 04:35 | 01:41 | 03:37 | 04:36 | |
| PRO MEN | 01:20:36 | 03:55 | 04:12 | 03:34 | 08:52 | 04:11 | 04:40 | 02:57 | 05:25 | 07:19 | ||
| OPEN MEN | 01:08:58 | 07:05 | 04:00 | 02:08 | 03:27 | 03:40 | 04:15 | 01:49 | 03:44 | 06:24 | ||
| OPEN MEN | 01:05:08 | 04:07 | 04:00 | 01:58 | 03:19 | 03:53 | 04:24 | 01:32 | 03:15 | 04:11 | ||
| OPEN MEN | 01:08:42 | 03:57 | 04:01 | 02:18 | 03:27 | 03:52 | 04:18 | 01:47 | 03:30 | 05:05 | ||
| OPEN MEN | 01:14:40 | 04:20 | 04:04 | 01:45 | 03:29 | 04:37 | 04:32 | 01:40 | 03:49 | 07:42 | ||
| OPEN MEN | 01:20:16 | 04:35 | 04:02 | 02:12 | 05:07 | 04:56 | 04:30 | 02:49 | 05:09 | 07:13 | ||
| OPEN MEN | 01:28:16 | 07:35 | 04:16 | 02:25 | 04:17 | 05:22 | 04:40 | 03:03 | 04:52 | 10:02 |