J
DOUBLES MEN
MEN
Josh Malone
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #85 · 30-34
TOTAL TIME
01:34:08
ROXZONE
07:03
RUNS
44:44
1. SKIERG
04:56
2. SLED PUSH
04:37
3. SLED PULL
05:22
4. BURPEES
05:28
5. ROWING
06:04
6. FARMERS
02:07
7. LUNGES
07:08
8. WALL BALLS
06:45
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #136 · 30-34
TOTAL TIME
01:25:10
ROXZONE
06:44
RUNS
43:34
1. SKIERG
04:51
2. SLED PUSH
03:23
3. SLED PULL
04:56
4. BURPEES
03:59
5. ROWING
05:18
6. FARMERS
01:55
7. LUNGES
05:16
8. WALL BALLS
05:18
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #370 · 30-34
TOTAL TIME
01:28:16
ROXZONE
05:32
RUNS
44:09
1. SKIERG
04:48
2. SLED PUSH
03:15
3. SLED PULL
05:05
4. BURPEES
05:16
5. ROWING
05:22
6. FARMERS
01:57
7. LUNGES
06:42
8. WALL BALLS
06:15
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #460 · 30-34
with
Sean Mather
TOTAL TIME
01:08:45
ROXZONE
10:11
RUNS
31:21
1. SKIERG
04:13
2. SLED PUSH
01:56
3. SLED PULL
03:25
4. BURPEES
03:30
5. ROWING
04:35
6. FARMERS
01:48
7. LUNGES
03:51
8. WALL BALLS
04:00
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #568 · 30-34
TOTAL TIME
01:30:50
ROXZONE
06:22
RUNS
44:22
1. SKIERG
05:07
2. SLED PUSH
03:54
3. SLED PULL
05:45
4. BURPEES
05:31
5. ROWING
05:13
6. FARMERS
01:58
7. LUNGES
06:00
8. WALL BALLS
06:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:08 | 07:03 | 04:56 | 04:37 | 05:22 | 05:28 | 06:04 | 02:07 | 07:08 | 06:45 | ||
| OPEN MEN | 01:25:10 | 06:44 | 04:51 | 03:23 | 04:56 | 03:59 | 05:18 | 01:55 | 05:16 | 05:18 | ||
| OPEN MEN | 01:28:16 | 05:32 | 04:48 | 03:15 | 05:05 | 05:16 | 05:22 | 01:57 | 06:42 | 06:15 | ||
|
with
Sean Mather
|
DOUBLES MEN | 01:08:45 | 10:11 | 04:13 | 01:56 | 03:25 | 03:30 | 04:35 | 01:48 | 03:51 | 04:00 | |
| OPEN MEN | 01:30:50 | 06:22 | 05:07 | 03:54 | 05:45 | 05:31 | 05:13 | 01:58 | 06:00 | 06:41 | ||
| OPEN MEN | 01:35:19 | 06:07 | 05:05 | 03:17 | 05:20 | 07:51 | 05:14 | 02:04 | 06:24 | 08:06 | ||
|
with
Sean Mather
|
DOUBLES MEN | 01:12:16 | 08:02 | 03:57 | 01:48 | 03:28 | 03:44 | 04:41 | 01:38 | 04:22 | 04:04 | |
| OPEN MEN | 01:46:21 | 11:14 | 04:41 | 03:07 | 05:49 | 08:13 | 05:04 | 02:27 | 06:40 | 09:13 |