J
PRO MEN
MEN
Josh Rawlings
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Malaga 2026
APR 2026
PRO MEN
AG #45 · 30-34
TOTAL TIME
01:09:10
ROXZONE
04:36
RUNS
33:14
1. SKIERG
04:15
2. SLED PUSH
03:09
3. SLED PULL
04:45
4. BURPEES
03:36
5. ROWING
04:31
6. FARMERS
01:41
7. LUNGES
04:14
8. WALL BALLS
05:12
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #46 · 30-34
TOTAL TIME
01:09:39
ROXZONE
04:23
RUNS
33:51
1. SKIERG
04:17
2. SLED PUSH
03:49
3. SLED PULL
04:18
4. BURPEES
03:44
5. ROWING
04:19
6. FARMERS
01:53
7. LUNGES
04:29
8. WALL BALLS
04:42
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #21 · 30-34
with
Jordan Bryant
TOTAL TIME
00:56:03
ROXZONE
07:33
1. SKIERG
03:44
2. SLED PUSH
02:16
3. SLED PULL
03:38
4. BURPEES
02:25
5. ROWING
04:03
6. FARMERS
01:28
7. LUNGES
02:47
8. WALL BALLS
04:01
HYROX Barcelona 2025
APR 2025
PRO MEN
AG #40 · 30-34
TOTAL TIME
01:08:32
ROXZONE
04:46
RUNS
32:13
1. SKIERG
04:17
2. SLED PUSH
04:00
3. SLED PULL
04:41
4. BURPEES
03:29
5. ROWING
04:30
6. FARMERS
01:46
7. LUNGES
04:04
8. WALL BALLS
04:51
HYROX Manchester 2024
JAN 2025
PRO MEN
TOTAL TIME
01:09:40
ROXZONE
04:25
RUNS
35:54
1. SKIERG
04:13
2. SLED PUSH
03:01
3. SLED PULL
04:11
4. BURPEES
03:03
5. ROWING
04:26
6. FARMERS
01:39
7. LUNGES
03:56
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:09:10 | 04:36 | 04:15 | 03:09 | 04:45 | 03:36 | 04:31 | 01:41 | 04:14 | 05:12 | ||
| PRO MEN | 01:09:39 | 04:23 | 04:17 | 03:49 | 04:18 | 03:44 | 04:19 | 01:53 | 04:29 | 04:42 | ||
|
with
Jordan Bryant
|
DOUBLES PRO MEN | 00:56:03 | 07:33 | 03:44 | 02:16 | 03:38 | 02:25 | 04:03 | 01:28 | 02:47 | 04:01 | |
| PRO MEN | 01:08:32 | 04:46 | 04:17 | 04:00 | 04:41 | 03:29 | 04:30 | 01:46 | 04:04 | 04:51 | ||
| PRO MEN | 01:09:40 | 04:25 | 04:13 | 03:01 | 04:11 | 03:03 | 04:26 | 01:39 | 03:56 | 05:02 | ||
| PRO MEN | 01:09:40 | 04:25 | 04:13 | 03:01 | 04:11 | 03:03 | 04:26 | 01:39 | 03:56 | 05:02 | ||
| PRO MEN | 01:07:54 | 04:48 | 04:27 | 03:12 | 04:31 | 03:21 | 04:30 | 01:37 | 03:49 | 04:12 | ||
|
with
Gemma Allison
|
DOUBLES MIXED | 01:03:52 | 04:26 | 03:54 | 01:44 | 02:49 | 02:12 | 04:12 | 01:25 | 02:26 | 03:28 | |
| PRO MEN | 01:10:19 | 04:55 | 04:21 | 03:03 | 04:08 | 03:06 | 04:36 | 04:29 | 04:00 | 04:18 | ||
| PRO MEN | 01:10:48 | 03:47 | 04:16 | 03:14 | 04:23 | 03:10 | 04:24 | 01:35 | 04:13 | 04:52 | ||
| PRO MEN | 01:23:20 | 04:35 | 04:05 | 04:16 | 05:31 | 03:55 | 04:11 | 01:49 | 05:58 | 06:18 | ||
| OPEN MEN | 01:11:20 | 03:51 | 04:12 | 02:50 | 03:43 | 03:54 | 04:27 | 01:45 | 04:08 | 04:19 |