J
DOUBLES MEN
MEN
Josh Rose
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #24 · 16-24
TOTAL TIME
01:08:37
ROXZONE
05:22
RUNS
38:21
1. SKIERG
03:50
2. SLED PUSH
01:32
3. SLED PULL
03:05
4. BURPEES
02:45
5. ROWING
04:10
6. FARMERS
01:32
7. LUNGES
03:07
8. WALL BALLS
04:59
HYROX Helsinki 2026
MAY 2026
OPEN MEN
AG #149 · 30-34
TOTAL TIME
01:34:30
ROXZONE
05:35
RUNS
48:37
1. SKIERG
04:34
2. SLED PUSH
02:40
3. SLED PULL
05:19
4. BURPEES
06:28
5. ROWING
04:47
6. FARMERS
01:44
7. LUNGES
07:34
8. WALL BALLS
07:16
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MEN
AG #54 · 35-39
with
Jess Kay
TOTAL TIME
01:07:55
ROXZONE
04:50
RUNS
36:55
1. SKIERG
03:44
2. SLED PUSH
01:40
3. SLED PULL
03:00
4. BURPEES
02:56
5. ROWING
04:23
6. FARMERS
01:45
7. LUNGES
03:22
8. WALL BALLS
05:24
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #71 · U29
with
Josh Sapwell
TOTAL TIME
01:03:44
ROXZONE
04:51
RUNS
35:36
1. SKIERG
03:55
2. SLED PUSH
01:51
3. SLED PULL
02:35
4. BURPEES
02:38
5. ROWING
04:12
6. FARMERS
01:37
7. LUNGES
02:42
8. WALL BALLS
03:53
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #2 · 35-39
TOTAL TIME
00:55:59
ROXZONE
02:59
RUNS
28:59
1. SKIERG
03:56
2. SLED PUSH
02:00
3. SLED PULL
03:05
4. BURPEES
03:12
5. ROWING
04:00
6. FARMERS
01:19
7. LUNGES
02:36
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:08:37 | 05:22 | 03:50 | 01:32 | 03:05 | 02:45 | 04:10 | 01:32 | 03:07 | 04:59 | ||
| OPEN MEN | 01:34:30 | 05:35 | 04:34 | 02:40 | 05:19 | 06:28 | 04:47 | 01:44 | 07:34 | 07:16 | ||
|
with
Jess Kay
|
DOUBLES MEN | 01:07:55 | 04:50 | 03:44 | 01:40 | 03:00 | 02:56 | 04:23 | 01:45 | 03:22 | 05:24 | |
|
with
Josh Sapwell
|
DOUBLES MEN | 01:03:44 | 04:51 | 03:55 | 01:51 | 02:35 | 02:38 | 04:12 | 01:37 | 02:42 | 03:53 | |
| OPEN MEN | 00:55:59 | 02:59 | 03:56 | 02:00 | 03:05 | 03:12 | 04:00 | 01:19 | 02:36 | 03:58 | ||
| OPEN MEN | 00:56:28 | 03:45 | 03:48 | 01:46 | 02:49 | 03:21 | 04:00 | 01:23 | 02:44 | 04:13 | ||
| OPEN MEN | 00:56:28 | 03:45 | 03:48 | 01:46 | 02:49 | 03:21 | 04:00 | 01:23 | 02:44 | 04:13 | ||
| OPEN MEN | 00:57:44 | 03:01 | 03:47 | 02:03 | 03:05 | 03:58 | 04:06 | 01:27 | 02:49 | 04:21 | ||
|
with
Michael Murray
|
DOUBLES MEN | 00:53:43 | 04:21 | 03:29 | 01:14 | 02:13 | 02:11 | 04:01 | 01:13 | 02:11 | 03:30 | |
| OPEN MEN | 01:00:21 | 03:47 | 03:36 | 02:23 | 03:41 | 02:23 | 04:11 | 01:30 | 02:42 | 04:08 |