J
DOUBLES MEN
MEN
Josh Spencer
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:41:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #255 · 25-29
TOTAL TIME
02:41:27
ROXZONE
12:56
RUNS
13:54
1. SKIERG
05:33
2. SLED PUSH
09:06
3. SLED PULL
08:35
4. BURPEES
11:36
5. ROWING
06:06
6. FARMERS
03:02
7. LUNGES
08:51
8. WALL BALLS
21:52
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #234 · 25-29
with
Wilf Ambler
TOTAL TIME
01:17:50
ROXZONE
09:11
RUNS
41:09
1. SKIERG
03:52
2. SLED PUSH
02:08
3. SLED PULL
03:17
4. BURPEES
04:17
5. ROWING
04:23
6. FARMERS
01:30
7. LUNGES
03:17
8. WALL BALLS
04:51
HYROX Perth 2025
SEP 2025
DOUBLES MEN
AG #69 · 25-29
with
Joe Waters
TOTAL TIME
01:12:09
ROXZONE
08:10
RUNS
40:18
1. SKIERG
03:50
2. SLED PUSH
01:26
3. SLED PULL
01:54
4. BURPEES
03:13
5. ROWING
04:10
6. FARMERS
01:50
7. LUNGES
03:38
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:41:27 | 12:56 | 05:33 | 09:06 | 08:35 | 11:36 | 06:06 | 03:02 | 08:51 | 21:52 | ||
|
with
Wilf Ambler
|
DOUBLES MEN | 01:17:50 | 09:11 | 03:52 | 02:08 | 03:17 | 04:17 | 04:23 | 01:30 | 03:17 | 04:51 | |
|
with
Joe Waters
|
DOUBLES MEN | 01:12:09 | 08:10 | 03:50 | 01:26 | 01:54 | 03:13 | 04:10 | 01:50 | 03:38 | 03:44 |