J
PRO MEN
MEN
Josh Ward ELITE
26 RACES RECORDED
PERSONAL BEST (PB)
→
00:56:01
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Tampa 2026
OCT 2026
PRO MEN
AG #1 · 30-34
TOTAL TIME
00:56:46
ROXZONE
04:11
RUNS
29:12
1. SKIERG
03:55
2. SLED PUSH
02:21
3. SLED PULL
03:09
4. BURPEES
02:33
5. ROWING
03:57
6. FARMERS
01:27
7. LUNGES
02:37
8. WALL BALLS
03:26
HYROX Washington Dc 2026
SEP 2026
DOUBLES PRO MEN
AG #2 · 30-34
with
Chase Smith
TOTAL TIME
00:51:51
ROXZONE
03:57
RUNS
27:40
1. SKIERG
03:34
2. SLED PUSH
01:35
3. SLED PULL
02:39
4. BURPEES
01:54
5. ROWING
03:45
6. FARMERS
01:13
7. LUNGES
02:10
8. WALL BALLS
03:28
HYROX Washington Dc 2026
SEP 2026
PRO MEN
AG #4 · 30-34
TOTAL TIME
00:56:01
ROXZONE
04:35
RUNS
28:31
1. SKIERG
03:45
2. SLED PUSH
02:00
3. SLED PULL
03:17
4. BURPEES
02:33
5. ROWING
03:55
6. FARMERS
01:26
7. LUNGES
02:46
8. WALL BALLS
03:20
HYROX Sydney 2026
JUL 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
00:54:59
ROXZONE
05:30
RUNS
28:01
1. SKIERG
03:57
2. SLED PUSH
01:34
3. SLED PULL
02:13
4. BURPEES
02:11
5. ROWING
03:53
6. FARMERS
01:30
7. LUNGES
02:29
8. WALL BALLS
03:46
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #45 · 30-34
TOTAL TIME
01:09:13
ROXZONE
06:49
RUNS
31:13
1. SKIERG
04:13
2. SLED PUSH
02:32
3. SLED PULL
03:56
4. BURPEES
04:50
5. ROWING
04:18
6. FARMERS
01:52
7. LUNGES
04:38
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 00:56:46 | 04:11 | 03:55 | 02:21 | 03:09 | 02:33 | 03:57 | 01:27 | 02:37 | 03:26 | ||
|
with
Chase Smith
|
DOUBLES PRO MEN | 00:51:51 | 03:57 | 03:34 | 01:35 | 02:39 | 01:54 | 03:45 | 01:13 | 02:10 | 03:28 | |
| PRO MEN | 00:56:01 | 04:35 | 03:45 | 02:00 | 03:17 | 02:33 | 03:55 | 01:26 | 02:46 | 03:20 | ||
| RELAY MEN | 00:54:59 | 05:30 | 03:57 | 01:34 | 02:13 | 02:11 | 03:53 | 01:30 | 02:29 | 03:46 | ||
| PRO MEN | 01:09:13 | 06:49 | 04:13 | 02:32 | 03:56 | 04:50 | 04:18 | 01:52 | 04:38 | 04:56 | ||
|
with
Will Grumke
|
DOUBLES PRO MEN | 00:54:43 | 03:55 | 03:28 | 01:47 | 02:49 | 02:00 | 03:53 | 01:27 | 02:16 | 03:40 | |
|
with
Will Grumke
|
DOUBLES PRO MEN | 00:54:43 | 03:55 | 03:28 | 01:47 | 02:49 | 02:00 | 03:53 | 01:27 | 02:16 | 03:40 | |
| PRO MEN | 00:58:38 | 04:01 | 03:55 | 02:43 | 03:22 | 03:01 | 04:08 | 01:31 | 02:49 | 03:36 | ||
| PRO MEN | 00:58:38 | 04:01 | 03:55 | 02:43 | 03:22 | 03:01 | 04:08 | 01:31 | 02:49 | 03:36 | ||
|
with
Ben Ward
|
DOUBLES MEN | 01:10:01 | 07:41 | 03:48 | 01:30 | 02:57 | 03:00 | 04:18 | 01:15 | 03:00 | 04:15 | |
| OPEN MEN | 01:51:06 | 11:23 | 04:41 | 03:19 | 05:28 | 07:35 | 05:10 | 02:14 | 07:34 | 07:21 | ||
| OPEN MEN | 01:13:54 | 05:37 | 04:23 | 02:37 | 04:09 | 03:08 | 04:38 | 01:40 | 03:09 | 04:48 | ||
| PRO MEN | 00:58:12 | 03:48 | 03:50 | 02:47 | 03:19 | 02:54 | 04:02 | 01:29 | 02:48 | 03:53 | ||
| RELAY MEN | 00:51:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Robin Persegol
|
DOUBLES PRO MEN | 00:52:39 | 02:37 | 03:20 | 01:41 | 02:58 | 01:58 | 03:40 | 01:12 | 02:03 | 03:11 | |
| PRO MEN | 00:58:29 | 02:53 | 03:47 | 02:39 | 03:46 | 02:46 | 04:06 | 01:28 | 02:54 | 03:23 | ||
|
with
Will Grumke
|
DOUBLES PRO MEN | 00:53:10 | 03:16 | 03:23 | 01:38 | 02:56 | 02:08 | 03:41 | 01:22 | 02:08 | 03:55 | |
| PRO MEN | 00:59:27 | 03:40 | 03:59 | 02:49 | 03:56 | 03:05 | 04:04 | 01:31 | 02:57 | 03:38 | ||
| OPEN MEN | 01:06:55 | 07:19 | 04:03 | 01:35 | 03:46 | 05:15 | 04:15 | 01:32 | 03:57 | 03:57 | ||
| PRO MEN | 00:58:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Will Grumke
|
DOUBLES PRO MEN | 00:52:43 | 04:41 | 03:29 | 01:35 | 02:56 | 01:49 | 03:50 | 01:32 | 02:28 | 03:14 | |
|
with
Mason Stevens
|
DOUBLES PRO MEN | 00:53:43 | 03:51 | 03:33 | 01:31 | 03:03 | 02:13 | 03:57 | 01:20 | 02:06 | 02:58 | |
| PRO MEN | 01:03:04 | 04:56 | 03:54 | 02:44 | 03:28 | 03:12 | 04:15 | 01:33 | 03:12 | 03:52 | ||
| OPEN MEN | 01:36:30 | 09:10 | 04:26 | 03:51 | 03:57 | 06:25 | 05:00 | 02:08 | 03:49 | 07:12 | ||
| PRO MEN | 01:01:47 | 04:34 | 03:51 | 02:14 | 04:04 | 03:21 | 04:03 | 01:31 | 02:56 | 03:35 | ||
| PRO MEN | 01:05:19 | 03:38 | 03:52 | 03:15 | 04:23 | 03:24 | 04:13 | 01:46 | 03:23 | 04:54 |