J
DOUBLES PRO MEN
MEN
Josh Winder
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #169 · 25-29
TOTAL TIME
01:14:08
ROXZONE
05:24
RUNS
35:17
1. SKIERG
04:26
2. SLED PUSH
03:03
3. SLED PULL
03:35
4. BURPEES
06:36
5. ROWING
04:47
6. FARMERS
02:28
7. LUNGES
04:53
8. WALL BALLS
03:43
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MEN
AG #36 · 25-29
with
Connor Crossley
TOTAL TIME
01:00:23
ROXZONE
03:53
RUNS
33:36
1. SKIERG
03:43
2. SLED PUSH
01:36
3. SLED PULL
02:39
4. BURPEES
02:40
5. ROWING
04:07
6. FARMERS
01:47
7. LUNGES
02:49
8. WALL BALLS
03:38
HYROX Bilbao 2026
FEB 2026
OPEN MEN
AG #58 · 25-29
TOTAL TIME
01:07:37
ROXZONE
04:25
RUNS
33:54
1. SKIERG
04:17
2. SLED PUSH
02:45
3. SLED PULL
03:51
4. BURPEES
04:28
5. ROWING
04:33
6. FARMERS
02:04
7. LUNGES
03:52
8. WALL BALLS
03:35
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #23 · 16-24
with
Ashton Nkire
TOTAL TIME
01:08:32
ROXZONE
05:29
RUNS
37:18
1. SKIERG
03:49
2. SLED PUSH
02:21
3. SLED PULL
03:58
4. BURPEES
03:31
5. ROWING
04:09
6. FARMERS
01:51
7. LUNGES
02:08
8. WALL BALLS
04:02
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #164 · 25-29
TOTAL TIME
01:16:27
ROXZONE
10:11
RUNS
37:29
1. SKIERG
04:20
2. SLED PUSH
02:58
3. SLED PULL
03:49
4. BURPEES
02:35
5. ROWING
04:44
6. FARMERS
03:06
7. LUNGES
03:11
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:08 | 05:24 | 04:26 | 03:03 | 03:35 | 06:36 | 04:47 | 02:28 | 04:53 | 03:43 | ||
|
with
Connor Crossley
|
DOUBLES MEN | 01:00:23 | 03:53 | 03:43 | 01:36 | 02:39 | 02:40 | 04:07 | 01:47 | 02:49 | 03:38 | |
| OPEN MEN | 01:07:37 | 04:25 | 04:17 | 02:45 | 03:51 | 04:28 | 04:33 | 02:04 | 03:52 | 03:35 | ||
|
with
Ashton Nkire
|
DOUBLES PRO MEN | 01:08:32 | 05:29 | 03:49 | 02:21 | 03:58 | 03:31 | 04:09 | 01:51 | 02:08 | 04:02 | |
| OPEN MEN | 01:16:27 | 10:11 | 04:20 | 02:58 | 03:49 | 02:35 | 04:44 | 03:06 | 03:11 | 04:07 | ||
| OPEN MEN | 01:09:13 | 09:36 | 04:32 | 02:36 | 04:05 | 04:29 | 04:50 | 02:14 | 04:21 | 03:43 | ||
|
with
Ashton Nkire
|
DOUBLES MEN | 00:59:45 | 04:33 | 03:44 | 01:46 | 03:11 | 02:36 | 04:13 | 01:18 | 02:43 | 03:36 | |
| PRO MEN | 01:14:48 | 04:36 | 04:16 | 04:12 | 04:57 | 04:16 | 04:27 | 02:06 | 04:57 | 04:54 | ||
| OPEN MEN | 01:10:09 | 03:45 | 04:33 | 03:18 | 04:10 | 04:19 | 04:49 | 01:57 | 04:08 | 03:38 | ||
| OPEN MEN | 01:09:23 | 04:17 | 04:18 | 02:35 | 03:54 | 03:36 | 04:41 | 01:49 | 04:18 | 04:18 | ||
| OPEN MEN | 01:09:23 | 04:17 | 04:18 | 02:35 | 03:54 | 03:36 | 04:41 | 01:49 | 04:18 | 04:18 | ||
|
with
Alice Miell
|
DOUBLES MIXED | 01:10:35 | 06:42 | 04:06 | 01:39 | 03:38 | 02:56 | 04:33 | 01:30 | 03:16 | 03:41 | |
|
with
Alice Miell
|
DOUBLES MIXED | 01:10:35 | 06:42 | 04:06 | 01:39 | 03:38 | 02:56 | 04:33 | 01:30 | 03:16 | 03:41 | |
| OPEN MEN | 01:14:43 | 04:29 | 04:11 | 02:48 | 04:00 | 04:42 | 04:53 | 01:47 | 04:46 | 03:40 | ||
| OPEN MEN | 01:11:12 | 04:47 | 04:23 | 02:57 | 03:39 | 03:17 | 04:58 | 01:54 | 04:14 | 04:04 | ||
| OPEN MEN | 01:16:50 | 06:18 | 04:17 | 02:29 | 04:58 | 04:34 | 04:37 | 02:17 | 05:21 | 03:44 |