J
PRO MEN
MEN
Joshua Hong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #9 · 35-39
with
Tae Yoo
TOTAL TIME
01:10:00
ROXZONE
07:57
RUNS
36:24
1. SKIERG
04:10
2. SLED PUSH
01:41
3. SLED PULL
03:33
4. BURPEES
02:50
5. ROWING
04:38
6. FARMERS
01:22
7. LUNGES
03:10
8. WALL BALLS
04:23
HYROX Beijing 2025
MAR 2026
PRO MEN
TOTAL TIME
01:20:02
ROXZONE
06:33
RUNS
38:48
1. SKIERG
04:13
2. SLED PUSH
04:25
3. SLED PULL
05:43
4. BURPEES
04:06
5. ROWING
04:37
6. FARMERS
02:09
7. LUNGES
04:21
8. WALL BALLS
05:14
HYROX Beijing 2025
MAR 2026
PRO MEN
AG #8 · 25-29
TOTAL TIME
01:20:02
ROXZONE
06:33
RUNS
38:44
1. SKIERG
04:13
2. SLED PUSH
04:25
3. SLED PULL
05:43
4. BURPEES
04:06
5. ROWING
04:37
6. FARMERS
02:09
7. LUNGES
04:21
8. WALL BALLS
05:14
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #512 · 30-39
TOTAL TIME
01:36:33
ROXZONE
13:38
RUNS
52:49
1. SKIERG
04:12
2. SLED PUSH
01:59
3. SLED PULL
04:37
4. BURPEES
03:14
5. ROWING
05:00
6. FARMERS
01:44
7. LUNGES
03:30
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tae Yoo
|
DOUBLES MEN | 01:10:00 | 07:57 | 04:10 | 01:41 | 03:33 | 02:50 | 04:38 | 01:22 | 03:10 | 04:23 | |
| PRO MEN | 01:20:02 | 06:33 | 04:13 | 04:25 | 05:43 | 04:06 | 04:37 | 02:09 | 04:21 | 05:14 | ||
| PRO MEN | 01:20:02 | 06:33 | 04:13 | 04:25 | 05:43 | 04:06 | 04:37 | 02:09 | 04:21 | 05:14 | ||
| DOUBLES MEN | 01:36:33 | 13:38 | 04:12 | 01:59 | 04:37 | 03:14 | 05:00 | 01:44 | 03:30 | 05:56 |