J
RELAY MEN
MEN
Joshua Freeman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington Dc 2026
SEP 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
00:58:30
ROXZONE
05:04
RUNS
27:59
1. SKIERG
04:29
2. SLED PUSH
02:08
3. SLED PULL
02:44
4. BURPEES
02:53
5. ROWING
04:37
6. FARMERS
01:33
7. LUNGES
03:14
8. WALL BALLS
03:52
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #83 · 45-49
TOTAL TIME
01:23:49
ROXZONE
06:53
RUNS
33:13
1. SKIERG
04:30
2. SLED PUSH
02:54
3. SLED PULL
04:58
4. BURPEES
05:39
5. ROWING
04:47
6. FARMERS
02:10
7. LUNGES
06:52
8. WALL BALLS
11:56
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #26 · 30-34
with
Zack Krall
TOTAL TIME
01:01:35
ROXZONE
04:43
RUNS
34:22
1. SKIERG
03:51
2. SLED PUSH
01:30
3. SLED PULL
02:58
4. BURPEES
02:43
5. ROWING
04:09
6. FARMERS
01:13
7. LUNGES
02:40
8. WALL BALLS
03:30
HYROX Washington DC 2025
MAR 2025
OPEN MEN
AG #56 · 25-29
TOTAL TIME
01:12:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:58:30 | 05:04 | 04:29 | 02:08 | 02:44 | 02:53 | 04:37 | 01:33 | 03:14 | 03:52 | ||
| OPEN MEN | 01:23:49 | 06:53 | 04:30 | 02:54 | 04:58 | 05:39 | 04:47 | 02:10 | 06:52 | 11:56 | ||
|
with
Zack Krall
|
DOUBLES MEN | 01:01:35 | 04:43 | 03:51 | 01:30 | 02:58 | 02:43 | 04:09 | 01:13 | 02:40 | 03:30 | |
| OPEN MEN | 01:12:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |