J
PRO MEN
MEN
Joshua Henry
47 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 47 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #1 · 30-34
with
alexandra hill
TOTAL TIME
00:53:44
ROXZONE
03:55
RUNS
28:40
1. SKIERG
03:41
2. SLED PUSH
01:41
3. SLED PULL
02:03
4. BURPEES
02:38
5. ROWING
04:06
6. FARMERS
01:24
7. LUNGES
02:18
8. WALL BALLS
03:27
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #30 · 30-34
TOTAL TIME
01:03:34
ROXZONE
04:32
RUNS
30:18
1. SKIERG
03:52
2. SLED PUSH
03:44
3. SLED PULL
03:42
4. BURPEES
02:53
5. ROWING
04:12
6. FARMERS
01:35
7. LUNGES
04:22
8. WALL BALLS
04:34
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #4 · 25-29
with
Lewis McCafferty
TOTAL TIME
00:54:49
ROXZONE
03:58
RUNS
30:01
1. SKIERG
03:31
2. SLED PUSH
01:41
3. SLED PULL
02:04
4. BURPEES
02:02
5. ROWING
03:54
6. FARMERS
01:56
7. LUNGES
02:16
8. WALL BALLS
03:30
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #1 · 30-34
with
Alexandra Hill
TOTAL TIME
00:54:53
ROXZONE
04:00
RUNS
29:07
1. SKIERG
03:41
2. SLED PUSH
01:46
3. SLED PULL
02:22
4. BURPEES
02:18
5. ROWING
04:03
6. FARMERS
01:31
7. LUNGES
02:22
8. WALL BALLS
03:48
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #12 · 30-34
with
Alexandra Hill
TOTAL TIME
00:55:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
alexandra hill
|
DOUBLES MIXED | 00:53:44 | 03:55 | 03:41 | 01:41 | 02:03 | 02:38 | 04:06 | 01:24 | 02:18 | 03:27 | |
| PRO MEN | 01:03:34 | 04:32 | 03:52 | 03:44 | 03:42 | 02:53 | 04:12 | 01:35 | 04:22 | 04:34 | ||
|
with
Lewis McCafferty
|
DOUBLES MEN | 00:54:49 | 03:58 | 03:31 | 01:41 | 02:04 | 02:02 | 03:54 | 01:56 | 02:16 | 03:30 | |
|
with
Alexandra Hill
|
DOUBLES MIXED | 00:54:53 | 04:00 | 03:41 | 01:46 | 02:22 | 02:18 | 04:03 | 01:31 | 02:22 | 03:48 | |
|
with
Alexandra Hill
|
DOUBLES MIXED | 00:55:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Richard Prendergast
|
DOUBLES PRO MEN | 00:55:20 | 02:41 | 03:28 | 01:52 | 02:58 | 01:56 | 03:43 | 01:30 | 02:40 | 03:42 | |
| PRO MEN | 01:02:30 | 02:34 | 03:57 | 03:27 | 03:51 | 02:41 | 04:06 | 02:04 | 03:24 | 04:34 | ||
|
with
Alexandra Hill
|
DOUBLES MIXED | 00:53:10 | 03:38 | 03:36 | 01:31 | 02:09 | 02:02 | 04:09 | 01:29 | 02:39 | 03:19 | |
| PRO MEN | 01:02:19 | 04:08 | 03:54 | 02:41 | 04:08 | 02:34 | 04:15 | 01:33 | 03:30 | 05:29 | ||
| RELAY MIXED | 00:50:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rich Prendergast
|
DOUBLES MEN | 00:53:01 | 03:34 | 03:22 | 01:23 | 01:49 | 02:11 | 03:47 | 01:31 | 02:29 | 03:48 | |
| OPEN MEN | 00:58:14 | 03:49 | 03:48 | 01:59 | 02:26 | 03:10 | 04:12 | 01:37 | 02:56 | 04:17 | ||
| RELAY MEN | 00:51:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cal Murphy
|
DOUBLES MEN | 00:53:44 | 02:35 | 03:33 | 01:31 | 02:06 | 02:19 | 03:53 | 01:34 | 02:10 | 03:18 | |
|
with
Richard Prendergast
|
DOUBLES PRO MEN | 00:55:57 | 02:30 | 03:23 | 01:45 | 03:05 | 02:05 | 03:42 | 01:36 | 02:40 | 03:29 | |
| PRO MEN | 01:01:20 | 06:05 | 03:44 | 02:30 | 04:04 | 02:42 | 04:06 | 01:49 | 03:27 | 04:28 | ||
|
with
Sean Imadiyi
|
DOUBLES MEN | 01:39:34 | 11:47 | 04:45 | 02:40 | 03:11 | 05:13 | 05:13 | 02:01 | 03:54 | 07:44 | |
| RELAY MEN | 00:52:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Christopher Mills
|
DOUBLES MEN | 00:57:21 | 03:12 | 03:32 | 01:25 | 02:00 | 02:01 | 04:09 | 01:29 | 02:01 | 03:39 | |
| PRO MEN | 01:02:03 | 03:22 | 03:51 | 02:42 | 04:16 | 02:34 | 04:20 | 01:40 | 03:42 | 04:35 | ||
| PRO MEN | 01:01:59 | 08:18 | 04:04 | 02:29 | 04:58 | 02:27 | 04:14 | 01:40 | 03:29 | 05:27 | ||
| PRO MEN | 01:00:33 | 02:53 | 03:47 | 02:41 | 04:12 | 02:41 | 04:07 | 01:36 | 03:36 | 04:22 | ||
| RELAY MEN | 00:50:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
David O’Toole
|
DOUBLES MEN | 00:51:26 | 03:58 | 03:22 | 01:42 | 01:43 | 01:55 | 03:42 | 01:14 | 02:00 | 03:17 | |
|
with
Jordan Black
|
DOUBLES MEN | 00:52:51 | 03:55 | 03:28 | 01:15 | 02:13 | 02:04 | 03:59 | 01:23 | 02:26 | 03:48 | |
|
with
Sophie Newman
|
DOUBLES MIXED | 01:07:35 | 04:49 | 03:41 | 01:39 | 02:24 | 01:57 | 04:02 | 01:10 | 02:02 | 03:23 | |
| PRO MEN | 01:08:24 | 05:47 | 03:45 | 02:45 | 04:31 | 02:56 | 04:12 | 01:46 | 05:13 | 05:15 | ||
| PRO MEN | 01:01:12 | 03:58 | 03:36 | 03:02 | 04:04 | 02:30 | 04:07 | 01:32 | 03:42 | 04:59 | ||
| RELAY MIXED | 01:04:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:07:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:02:53 | 05:22 | 03:49 | 02:31 | 03:02 | 03:23 | 04:18 | 01:36 | 02:55 | 04:33 | ||
| OPEN MEN | 01:02:53 | 05:22 | 03:49 | 02:31 | 03:02 | 03:23 | 04:18 | 01:36 | 02:55 | 04:33 | ||
|
with
Christopher Mills
|
DOUBLES MEN | 00:58:45 | 04:29 | 03:28 | 01:51 | 02:37 | 02:07 | 04:05 | 01:31 | 02:11 | 03:15 | |
|
with
Jack Beere
|
DOUBLES MEN | 00:55:14 | 03:58 | 03:18 | 01:50 | 02:07 | 01:58 | 03:54 | 01:23 | 02:22 | 03:37 | |
| OPEN MEN | 00:59:36 | 03:16 | 03:40 | 02:24 | 02:59 | 02:56 | 04:02 | 01:41 | 03:20 | 03:54 | ||
|
with
Jack Beere
|
DOUBLES MEN | 00:58:38 | 03:30 | 03:19 | 01:21 | 02:22 | 02:13 | 03:58 | 01:31 | 02:54 | 03:42 | |
| OPEN MEN | 00:58:44 | 03:01 | 03:37 | 01:36 | 02:19 | 02:58 | 04:06 | 01:33 | 03:18 | 03:43 | ||
| RELAY MEN | 00:59:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Richard Prendergast
|
DOUBLES MEN | 00:59:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Sam Donnelly
|
DOUBLES MEN | 01:06:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| RELAY MEN | 01:00:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jake Wood
|
DOUBLES MEN | 01:02:42 | 05:43 | 03:37 | 01:37 | 02:09 | 02:14 | 04:07 | 01:14 | 02:08 | 03:37 | |
| OPEN MEN | 01:05:47 | 05:40 | 03:46 | 02:15 | 02:50 | 03:54 | 04:18 | 01:39 | 03:34 | 04:26 | ||
| OPEN MEN | 01:04:17 | 03:59 | 03:54 | 02:17 | 03:13 | 02:41 | 04:08 | 01:54 | 03:58 | 03:43 | ||
| OPEN MEN | 01:07:03 | 04:22 | 04:03 | 02:13 | 03:23 | 02:56 | 04:18 | 01:45 | 03:57 | 04:15 | ||
| OPEN MEN | 01:13:12 | 04:17 | 04:17 | 01:54 | 03:31 | 04:00 | 04:25 | 01:43 | 04:04 | 06:14 | ||
| OPEN MEN | 01:20:49 | 04:48 | 04:07 | 01:28 | 04:20 | 05:26 | 04:32 | 02:01 | 04:40 | 06:43 |