J
PRO MEN
MEN
Joshua Irwin
5 RACES RECORDED
PERSONAL BEST (PB)
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01:09:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Stockholm 2025
JUN 2026
PRO MEN
TOTAL TIME
01:13:37
ROXZONE
06:15
RUNS
34:41
1. SKIERG
04:07
2. SLED PUSH
03:14
3. SLED PULL
04:20
4. BURPEES
04:43
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
05:08
8. WALL BALLS
05:33
HYROX Stockholm 2025
JUN 2026
PRO MEN
AG #50 · 30-34
TOTAL TIME
01:13:37
ROXZONE
06:15
RUNS
34:37
1. SKIERG
04:07
2. SLED PUSH
03:14
3. SLED PULL
04:20
4. BURPEES
04:43
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
05:08
8. WALL BALLS
05:33
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #97 · 30-34
TOTAL TIME
01:14:43
ROXZONE
04:43
RUNS
36:41
1. SKIERG
04:06
2. SLED PUSH
03:49
3. SLED PULL
05:07
4. BURPEES
04:21
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
04:48
8. WALL BALLS
05:09
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #52 · 30-34
TOTAL TIME
01:14:25
ROXZONE
04:13
RUNS
36:21
1. SKIERG
04:14
2. SLED PUSH
03:26
3. SLED PULL
05:20
4. BURPEES
04:56
5. ROWING
04:19
6. FARMERS
01:40
7. LUNGES
04:35
8. WALL BALLS
05:25
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #131 · 30-34
TOTAL TIME
01:09:07
ROXZONE
05:32
RUNS
34:48
1. SKIERG
04:17
2. SLED PUSH
02:52
3. SLED PULL
03:58
4. BURPEES
03:37
5. ROWING
04:15
6. FARMERS
01:27
7. LUNGES
03:38
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:37 | 06:15 | 04:07 | 03:14 | 04:20 | 04:43 | 04:12 | 01:31 | 05:08 | 05:33 | ||
| PRO MEN | 01:13:37 | 06:15 | 04:07 | 03:14 | 04:20 | 04:43 | 04:12 | 01:31 | 05:08 | 05:33 | ||
| PRO MEN | 01:14:43 | 04:43 | 04:06 | 03:49 | 05:07 | 04:21 | 04:32 | 01:36 | 04:48 | 05:09 | ||
| PRO MEN | 01:14:25 | 04:13 | 04:14 | 03:26 | 05:20 | 04:56 | 04:19 | 01:40 | 04:35 | 05:25 | ||
| OPEN MEN | 01:09:07 | 05:32 | 04:17 | 02:52 | 03:58 | 03:37 | 04:15 | 01:27 | 03:38 | 04:47 |