J
PRO MEN
MEN
Joshua Keil
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ho Yuen Tsang
TOTAL TIME
01:14:45
ROXZONE
10:42
RUNS
39:40
1. SKIERG
04:03
2. SLED PUSH
01:26
3. SLED PULL
03:20
4. BURPEES
02:34
5. ROWING
04:30
6. FARMERS
01:27
7. LUNGES
03:09
8. WALL BALLS
04:02
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #113 · 30-34
with
Ho Yuen Tsang
TOTAL TIME
01:14:45
ROXZONE
10:42
RUNS
39:37
1. SKIERG
04:03
2. SLED PUSH
01:26
3. SLED PULL
03:20
4. BURPEES
02:34
5. ROWING
04:30
6. FARMERS
01:27
7. LUNGES
03:09
8. WALL BALLS
04:02
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:16:36
ROXZONE
09:49
RUNS
34:05
1. SKIERG
04:26
2. SLED PUSH
02:49
3. SLED PULL
04:23
4. BURPEES
04:31
5. ROWING
04:23
6. FARMERS
02:00
7. LUNGES
04:27
8. WALL BALLS
05:51
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #15 · 35-39
TOTAL TIME
01:16:36
ROXZONE
09:49
RUNS
34:03
1. SKIERG
04:26
2. SLED PUSH
02:49
3. SLED PULL
04:23
4. BURPEES
04:31
5. ROWING
04:23
6. FARMERS
02:00
7. LUNGES
04:27
8. WALL BALLS
05:51
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:19:38
ROXZONE
--:--
RUNS
38:34
1. SKIERG
04:27
2. SLED PUSH
03:52
3. SLED PULL
05:12
4. BURPEES
05:14
5. ROWING
04:22
6. FARMERS
01:57
7. LUNGES
04:31
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ho Yuen Tsang
|
DOUBLES MEN | 01:14:45 | 10:42 | 04:03 | 01:26 | 03:20 | 02:34 | 04:30 | 01:27 | 03:09 | 04:02 | |
|
with
Ho Yuen Tsang
|
DOUBLES MEN | 01:14:45 | 10:42 | 04:03 | 01:26 | 03:20 | 02:34 | 04:30 | 01:27 | 03:09 | 04:02 | |
| PRO MEN | 01:16:36 | 09:49 | 04:26 | 02:49 | 04:23 | 04:31 | 04:23 | 02:00 | 04:27 | 05:51 | ||
| PRO MEN | 01:16:36 | 09:49 | 04:26 | 02:49 | 04:23 | 04:31 | 04:23 | 02:00 | 04:27 | 05:51 | ||
| PRO MEN | 01:19:38 | --:-- | 04:27 | 03:52 | 05:12 | 05:14 | 04:22 | 01:57 | 04:31 | 05:26 | ||
| PRO MEN | 01:19:38 | 06:03 | 04:27 | 03:52 | 05:12 | 05:14 | 04:22 | 01:57 | 04:31 | 05:26 | ||
| OPEN MEN | 01:17:55 | 07:48 | 04:07 | 02:26 | 03:54 | 05:41 | 04:24 | 01:54 | 03:35 | 04:33 |