J
DOUBLES PRO MEN
MEN
Joshua Ko
22 RACES RECORDED
PERSONAL BEST (PB)
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01:03:26
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COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO MEN
AG #2 · 16-24
with
Colman Kim
TOTAL TIME
01:01:00
ROXZONE
04:57
RUNS
31:16
1. SKIERG
03:59
2. SLED PUSH
01:59
3. SLED PULL
03:38
4. BURPEES
02:11
5. ROWING
04:17
6. FARMERS
01:40
7. LUNGES
02:58
8. WALL BALLS
04:12
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #52 · 25-29
TOTAL TIME
01:04:25
ROXZONE
06:37
RUNS
35:44
1. SKIERG
03:50
2. SLED PUSH
01:38
3. SLED PULL
02:41
4. BURPEES
02:25
5. ROWING
04:06
6. FARMERS
01:03
7. LUNGES
02:43
8. WALL BALLS
03:44
HYROX Boston 2026
OCT 2026
RELAY MEN
AG #17 · U40
TOTAL TIME
01:08:30
ROXZONE
04:26
RUNS
33:00
1. SKIERG
04:20
2. SLED PUSH
04:49
3. SLED PULL
04:09
4. BURPEES
02:58
5. ROWING
04:26
6. FARMERS
02:31
7. LUNGES
04:05
8. WALL BALLS
03:54
HYROX Boston 2026
OCT 2026
PRO MEN
AG #33 · 30-34
TOTAL TIME
01:15:33
ROXZONE
04:17
RUNS
32:37
1. SKIERG
04:23
2. SLED PUSH
04:36
3. SLED PULL
06:20
4. BURPEES
03:54
5. ROWING
04:37
6. FARMERS
02:39
7. LUNGES
05:33
8. WALL BALLS
06:44
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #64 · 30-34
TOTAL TIME
01:15:47
ROXZONE
08:53
RUNS
41:12
1. SKIERG
03:50
2. SLED PUSH
01:29
3. SLED PULL
02:39
4. BURPEES
03:43
5. ROWING
04:13
6. FARMERS
01:56
7. LUNGES
03:13
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Colman Kim
|
DOUBLES PRO MEN | 01:01:00 | 04:57 | 03:59 | 01:59 | 03:38 | 02:11 | 04:17 | 01:40 | 02:58 | 04:12 | |
| DOUBLES MEN | 01:04:25 | 06:37 | 03:50 | 01:38 | 02:41 | 02:25 | 04:06 | 01:03 | 02:43 | 03:44 | ||
| RELAY MEN | 01:08:30 | 04:26 | 04:20 | 04:49 | 04:09 | 02:58 | 04:26 | 02:31 | 04:05 | 03:54 | ||
| PRO MEN | 01:15:33 | 04:17 | 04:23 | 04:36 | 06:20 | 03:54 | 04:37 | 02:39 | 05:33 | 06:44 | ||
| DOUBLES MEN | 01:15:47 | 08:53 | 03:50 | 01:29 | 02:39 | 03:43 | 04:13 | 01:56 | 03:13 | 04:48 | ||
|
with
Joshua Koerner
|
OPEN MEN | 01:24:25 | 07:09 | 04:32 | 03:54 | 05:09 | 04:42 | 04:52 | 02:07 | 05:27 | 07:40 | |
|
with
Colman Kim
|
DOUBLES PRO MEN | 01:02:04 | 03:28 | 03:59 | 01:59 | 04:32 | 02:04 | 04:05 | 01:43 | 02:52 | 04:16 | |
| OPEN MEN | 01:03:26 | 03:16 | 04:22 | 02:43 | 03:39 | 02:34 | 04:25 | 01:51 | 04:01 | 04:34 | ||
|
with
John Foote
|
DOUBLES MEN | 01:11:11 | 04:08 | 04:11 | 02:07 | 03:21 | 02:23 | 04:30 | 01:41 | 03:18 | 03:35 | |
| DOUBLES MEN | 01:26:19 | 06:59 | 04:20 | 02:03 | 03:28 | 03:47 | 04:54 | 01:58 | 04:21 | 06:01 | ||
| OPEN MEN | 01:04:22 | 03:56 | 04:29 | 02:38 | 04:13 | 03:00 | 04:36 | 02:13 | 04:02 | 04:12 | ||
| DOUBLES MEN | 01:11:02 | 05:25 | 04:16 | 02:12 | 04:08 | 03:49 | 04:42 | 01:41 | 03:33 | 04:29 | ||
| DOUBLES MEN | 01:38:24 | 11:48 | 04:34 | 02:05 | 05:30 | 04:18 | 05:11 | 01:47 | 04:59 | 05:33 | ||
|
with
Kyra Donick
|
DOUBLES MIXED | 01:06:41 | 05:36 | 04:09 | 02:44 | 03:37 | 02:39 | 04:42 | 01:25 | 02:50 | 03:41 | |
| DOUBLES MIXED | 01:01:51 | 08:05 | 03:48 | 01:22 | 03:08 | 02:37 | 04:06 | 01:25 | 02:50 | 03:40 | ||
|
with
Joshua Konvisser
|
OPEN MEN | 01:29:28 | 13:13 | 05:19 | 02:09 | 05:08 | 05:37 | 04:45 | 02:54 | 04:58 | 08:27 | |
| OPEN MEN | 01:19:29 | 05:11 | 04:37 | 04:16 | 04:43 | 04:00 | 04:47 | 03:03 | 07:14 | 05:07 | ||
| OPEN MEN | 01:08:13 | 03:35 | 04:36 | 02:40 | 04:15 | 03:23 | 04:39 | 02:25 | 05:00 | 05:15 | ||
| DOUBLES MEN | 01:13:44 | 07:31 | 03:41 | 01:52 | 03:12 | 03:24 | 04:29 | 01:27 | 02:47 | 03:48 | ||
|
with
Joshua Koorn
|
OPEN MEN | 01:26:10 | 06:20 | 04:12 | 02:51 | 04:30 | 06:08 | 05:03 | 02:02 | 04:31 | 06:45 | |
| DOUBLES MEN | 01:11:33 | 05:53 | 04:08 | 01:54 | 02:57 | 03:17 | 04:38 | 01:42 | 03:09 | 04:16 | ||
|
with
Joshua Koelewijn
|
OPEN MEN | 01:43:16 | 10:03 | 04:51 | 01:31 | 04:43 | 07:04 | 05:13 | 03:32 | 05:05 | 09:43 |