J
RELAY MEN
MEN
Joshua Lifschitz
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #18 · U40
TOTAL TIME
01:20:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Shiloh Maposa
TOTAL TIME
01:24:55
ROXZONE
07:50
RUNS
49:18
1. SKIERG
03:50
2. SLED PUSH
01:56
3. SLED PULL
03:10
4. BURPEES
02:44
5. ROWING
04:42
6. FARMERS
01:37
7. LUNGES
04:15
8. WALL BALLS
05:40
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #60 · 16-24
with
Shiloh Maposa
TOTAL TIME
01:24:55
ROXZONE
07:50
RUNS
49:15
1. SKIERG
03:50
2. SLED PUSH
01:56
3. SLED PULL
03:10
4. BURPEES
02:44
5. ROWING
04:42
6. FARMERS
01:37
7. LUNGES
04:15
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:20:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Shiloh Maposa
|
DOUBLES MEN | 01:24:55 | 07:50 | 03:50 | 01:56 | 03:10 | 02:44 | 04:42 | 01:37 | 04:15 | 05:40 | |
|
with
Shiloh Maposa
|
DOUBLES MEN | 01:24:55 | 07:50 | 03:50 | 01:56 | 03:10 | 02:44 | 04:42 | 01:37 | 04:15 | 05:40 |