J
DOUBLES PRO MEN
MEN
Joshua Pfahl
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:14
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO MEN
AG #14 · 30-34
with
David Pfahl
TOTAL TIME
01:01:09
ROXZONE
03:42
RUNS
33:42
1. SKIERG
03:43
2. SLED PUSH
01:59
3. SLED PULL
03:28
4. BURPEES
02:28
5. ROWING
04:16
6. FARMERS
01:29
7. LUNGES
02:51
8. WALL BALLS
03:40
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #17 · 30-34
with
David Pfahl
TOTAL TIME
01:01:36
ROXZONE
04:08
RUNS
32:58
1. SKIERG
03:50
2. SLED PUSH
02:20
3. SLED PULL
03:38
4. BURPEES
02:24
5. ROWING
04:20
6. FARMERS
01:30
7. LUNGES
02:59
8. WALL BALLS
03:34
HYROX Frankfurt 2025
DEC 2025
PRO MEN
AG #14 · 25-29
TOTAL TIME
01:14:14
ROXZONE
06:24
RUNS
34:41
1. SKIERG
04:24
2. SLED PUSH
04:50
3. SLED PULL
04:26
4. BURPEES
03:56
5. ROWING
04:23
6. FARMERS
01:29
7. LUNGES
04:04
8. WALL BALLS
05:41
HYROX Stuttgart 2025
NOV 2025
PRO MEN
AG #34 · 25-29
TOTAL TIME
01:16:55
ROXZONE
10:47
RUNS
32:57
1. SKIERG
04:27
2. SLED PUSH
03:08
3. SLED PULL
05:21
4. BURPEES
03:53
5. ROWING
04:40
6. FARMERS
01:49
7. LUNGES
04:17
8. WALL BALLS
05:40
HYROX Karlsruhe 2025
MAR 2025
OPEN MEN
AG #46 · 25-29
TOTAL TIME
01:15:07
ROXZONE
06:42
RUNS
38:23
1. SKIERG
04:14
2. SLED PUSH
02:50
3. SLED PULL
04:10
4. BURPEES
04:10
5. ROWING
04:29
6. FARMERS
01:41
7. LUNGES
03:47
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Pfahl
|
DOUBLES PRO MEN | 01:01:09 | 03:42 | 03:43 | 01:59 | 03:28 | 02:28 | 04:16 | 01:29 | 02:51 | 03:40 | |
|
with
David Pfahl
|
DOUBLES PRO MEN | 01:01:36 | 04:08 | 03:50 | 02:20 | 03:38 | 02:24 | 04:20 | 01:30 | 02:59 | 03:34 | |
| PRO MEN | 01:14:14 | 06:24 | 04:24 | 04:50 | 04:26 | 03:56 | 04:23 | 01:29 | 04:04 | 05:41 | ||
| PRO MEN | 01:16:55 | 10:47 | 04:27 | 03:08 | 05:21 | 03:53 | 04:40 | 01:49 | 04:17 | 05:40 | ||
| OPEN MEN | 01:15:07 | 06:42 | 04:14 | 02:50 | 04:10 | 04:10 | 04:29 | 01:41 | 03:47 | 04:46 | ||
| OPEN MEN | 01:18:33 | 06:28 | 04:32 | 03:44 | 05:02 | 04:11 | 04:27 | 01:54 | 04:24 | 05:01 |