J
PRO WOMEN
WOMEN
Joska Koch
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #21 · 25-29
with
Iris Reijnen
TOTAL TIME
01:08:19
ROXZONE
06:50
RUNS
35:31
1. SKIERG
04:26
2. SLED PUSH
01:39
3. SLED PULL
03:15
4. BURPEES
03:34
5. ROWING
04:51
6. FARMERS
01:39
7. LUNGES
03:00
8. WALL BALLS
03:39
HYROX Malaga 2026
APR 2026
PRO WOMEN
AG #13 · 25-29
TOTAL TIME
01:21:19
ROXZONE
10:27
RUNS
37:52
1. SKIERG
04:53
2. SLED PUSH
03:49
3. SLED PULL
04:57
4. BURPEES
04:52
5. ROWING
05:12
6. FARMERS
02:43
7. LUNGES
--:--
8. WALL BALLS
06:36
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO WOMEN
AG #43 · 30-34
with
Marit Beerends
TOTAL TIME
01:19:17
ROXZONE
05:53
RUNS
43:16
1. SKIERG
04:14
2. SLED PUSH
02:39
3. SLED PULL
03:51
4. BURPEES
03:58
5. ROWING
04:51
6. FARMERS
01:51
7. LUNGES
04:22
8. WALL BALLS
04:27
HYROX Utrecht 2025
NOV 2025
RELAY WOMEN
AG #8 · U40
TOTAL TIME
01:09:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Utrecht 2025
NOV 2025
OPEN WOMEN
AG #11 · 25-29
TOTAL TIME
01:14:53
ROXZONE
04:15
RUNS
37:52
1. SKIERG
04:58
2. SLED PUSH
02:57
3. SLED PULL
04:03
4. BURPEES
04:24
5. ROWING
05:07
6. FARMERS
02:12
7. LUNGES
03:28
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Iris Reijnen
|
DOUBLES WOMEN | 01:08:19 | 06:50 | 04:26 | 01:39 | 03:15 | 03:34 | 04:51 | 01:39 | 03:00 | 03:39 | |
| PRO WOMEN | 01:21:19 | 10:27 | 04:53 | 03:49 | 04:57 | 04:52 | 05:12 | 02:43 | --:-- | 06:36 | ||
|
with
Marit Beerends
|
DOUBLES PRO WOMEN | 01:19:17 | 05:53 | 04:14 | 02:39 | 03:51 | 03:58 | 04:51 | 01:51 | 04:22 | 04:27 | |
| RELAY WOMEN | 01:09:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:14:53 | 04:15 | 04:58 | 02:57 | 04:03 | 04:24 | 05:07 | 02:12 | 03:28 | 05:40 | ||
|
with
Iris Reijnen
|
DOUBLES WOMEN | 01:12:07 | 05:42 | 04:37 | 01:50 | 03:55 | 03:53 | 05:07 | 01:50 | 03:05 | 04:01 | |
|
with
Marit Beerends
|
DOUBLES PRO WOMEN | 01:21:00 | 06:29 | 04:27 | 02:21 | 04:25 | 03:49 | 04:53 | 02:06 | 04:06 | 05:11 | |
|
with
Dirk Driessen
|
DOUBLES MIXED | 01:05:24 | 05:39 | 04:04 | 01:52 | 03:05 | 02:53 | 04:21 | 01:48 | 03:09 | 03:52 | |
| RELAY WOMEN | 01:05:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Marit Beerends
|
DOUBLES WOMEN | 01:13:52 | 08:16 | 04:21 | 01:46 | 03:46 | 03:30 | 04:55 | 01:56 | 03:23 | 03:43 | |
|
with
Dirk Driessen
|
DOUBLES MIXED | 01:08:58 | 04:32 | 04:01 | 01:40 | 03:09 | 02:44 | 04:35 | 01:45 | 03:33 | 03:45 | |
|
with
Marit Beerends
|
DOUBLES PRO WOMEN | 01:13:13 | 05:25 | 04:17 | 02:07 | 04:00 | 03:26 | 04:40 | 01:53 | 04:07 | 04:08 | |
|
with
Marit Beerends
|
DOUBLES PRO WOMEN | 01:16:19 | 06:02 | 04:38 | 02:05 | 04:24 | 03:19 | 04:55 | 02:04 | 03:46 | 05:21 | |
| PRO WOMEN | 01:34:48 | 06:15 | 05:11 | 03:34 | 06:07 | 05:03 | 05:18 | 03:44 | 06:26 | 09:56 | ||
|
with
Esmeralda Puts
|
DOUBLES WOMEN | 01:19:46 | 05:09 | 04:57 | 01:42 | 04:17 | 03:11 | 05:19 | 02:04 | 03:36 | 03:35 |