J
DOUBLES MIXED
MEN
Joyce Berning
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:46
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Alan Berning
TOTAL TIME
01:29:46
ROXZONE
09:05
RUNS
50:57
1. SKIERG
04:09
2. SLED PUSH
02:12
3. SLED PULL
03:53
4. BURPEES
03:47
5. ROWING
05:08
6. FARMERS
01:41
7. LUNGES
04:11
8. WALL BALLS
04:51
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #17 · 45-49
with
Alan Berning
TOTAL TIME
01:29:46
ROXZONE
09:05
RUNS
50:53
1. SKIERG
04:09
2. SLED PUSH
02:12
3. SLED PULL
03:53
4. BURPEES
03:47
5. ROWING
05:08
6. FARMERS
01:41
7. LUNGES
04:11
8. WALL BALLS
04:51
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #15 · 40-49
with
Laura Munro
TOTAL TIME
01:35:05
ROXZONE
08:33
RUNS
53:12
1. SKIERG
04:40
2. SLED PUSH
01:35
3. SLED PULL
05:17
4. BURPEES
04:49
5. ROWING
05:39
6. FARMERS
02:01
7. LUNGES
04:30
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alan Berning
|
DOUBLES MIXED | 01:29:46 | 09:05 | 04:09 | 02:12 | 03:53 | 03:47 | 05:08 | 01:41 | 04:11 | 04:51 | |
|
with
Alan Berning
|
DOUBLES MIXED | 01:29:46 | 09:05 | 04:09 | 02:12 | 03:53 | 03:47 | 05:08 | 01:41 | 04:11 | 04:51 | |
|
with
Laura Munro
|
DOUBLES WOMEN | 01:35:05 | 08:33 | 04:40 | 01:35 | 05:17 | 04:49 | 05:39 | 02:01 | 04:30 | 04:53 |