J
DOUBLES WOMEN
WOMEN
Joyce Demchuk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #21 · 25-29
TOTAL TIME
01:17:57
ROXZONE
04:30
RUNS
39:20
1. SKIERG
05:02
2. SLED PUSH
02:49
3. SLED PULL
04:48
4. BURPEES
05:01
5. ROWING
05:11
6. FARMERS
01:55
7. LUNGES
04:42
8. WALL BALLS
04:44
HYROX Vancouver 2025
DEC 2025
DOUBLES WOMEN
AG #6 · 25-29
with
Ashlee Craig
TOTAL TIME
01:07:59
ROXZONE
05:59
RUNS
38:10
1. SKIERG
04:20
2. SLED PUSH
01:20
3. SLED PULL
02:57
4. BURPEES
02:40
5. ROWING
04:50
6. FARMERS
01:39
7. LUNGES
02:16
8. WALL BALLS
03:53
HYROX Toronto 2025
OCT 2025
DOUBLES WOMEN
AG #7 · 25-29
with
Ashlee Craig
TOTAL TIME
01:10:45
ROXZONE
05:04
RUNS
39:57
1. SKIERG
04:38
2. SLED PUSH
01:37
3. SLED PULL
03:10
4. BURPEES
02:34
5. ROWING
04:57
6. FARMERS
01:42
7. LUNGES
02:19
8. WALL BALLS
04:52
HYROX Las Vegas 2025
FEB 2025
DOUBLES WOMEN
AG #46 · 30-39
with
Christina Cheung
TOTAL TIME
01:15:53
ROXZONE
07:24
RUNS
41:28
1. SKIERG
04:30
2. SLED PUSH
01:57
3. SLED PULL
03:55
4. BURPEES
02:54
5. ROWING
05:28
6. FARMERS
01:45
7. LUNGES
02:44
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:57 | 04:30 | 05:02 | 02:49 | 04:48 | 05:01 | 05:11 | 01:55 | 04:42 | 04:44 | ||
|
with
Ashlee Craig
|
DOUBLES WOMEN | 01:07:59 | 05:59 | 04:20 | 01:20 | 02:57 | 02:40 | 04:50 | 01:39 | 02:16 | 03:53 | |
|
with
Ashlee Craig
|
DOUBLES WOMEN | 01:10:45 | 05:04 | 04:38 | 01:37 | 03:10 | 02:34 | 04:57 | 01:42 | 02:19 | 04:52 | |
|
with
Christina Cheung
|
DOUBLES WOMEN | 01:15:53 | 07:24 | 04:30 | 01:57 | 03:55 | 02:54 | 05:28 | 01:45 | 02:44 | 03:55 |