H
PRO WOMEN
WOMEN
Heeju Jo
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #56 · 30-34
TOTAL TIME
01:36:06
ROXZONE
10:14
RUNS
43:38
1. SKIERG
05:24
2. SLED PUSH
03:34
3. SLED PULL
06:00
4. BURPEES
07:27
5. ROWING
05:23
6. FARMERS
02:03
7. LUNGES
04:51
8. WALL BALLS
07:40
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #50 · 35-39
TOTAL TIME
01:16:51
ROXZONE
07:41
RUNS
40:18
1. SKIERG
04:59
2. SLED PUSH
01:38
3. SLED PULL
04:25
4. BURPEES
03:14
5. ROWING
05:08
6. FARMERS
01:38
7. LUNGES
03:24
8. WALL BALLS
04:34
HYROX Boston 2026
OCT 2026
PRO WOMEN
AG #57 · 30-34
TOTAL TIME
02:10:10
ROXZONE
09:36
RUNS
52:23
1. SKIERG
05:26
2. SLED PUSH
07:48
3. SLED PULL
11:13
4. BURPEES
07:42
5. ROWING
05:25
6. FARMERS
04:23
7. LUNGES
06:55
8. WALL BALLS
19:29
HYROX Incheon 2026
MAY 2026
PRO WOMEN
AG #22 · 30-34
TOTAL TIME
01:57:52
ROXZONE
08:21
RUNS
45:42
1. SKIERG
05:11
2. SLED PUSH
04:57
3. SLED PULL
09:21
4. BURPEES
07:05
5. ROWING
05:24
6. FARMERS
03:31
7. LUNGES
06:31
8. WALL BALLS
21:53
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #48 · 30-34
TOTAL TIME
01:39:58
ROXZONE
08:13
RUNS
49:24
1. SKIERG
05:18
2. SLED PUSH
03:29
3. SLED PULL
05:51
4. BURPEES
07:12
5. ROWING
05:27
6. FARMERS
02:26
7. LUNGES
05:00
8. WALL BALLS
07:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:06 | 10:14 | 05:24 | 03:34 | 06:00 | 07:27 | 05:23 | 02:03 | 04:51 | 07:40 | ||
| DOUBLES WOMEN | 01:16:51 | 07:41 | 04:59 | 01:38 | 04:25 | 03:14 | 05:08 | 01:38 | 03:24 | 04:34 | ||
| PRO WOMEN | 02:10:10 | 09:36 | 05:26 | 07:48 | 11:13 | 07:42 | 05:25 | 04:23 | 06:55 | 19:29 | ||
| PRO WOMEN | 01:57:52 | 08:21 | 05:11 | 04:57 | 09:21 | 07:05 | 05:24 | 03:31 | 06:31 | 21:53 | ||
| OPEN WOMEN | 01:39:58 | 08:13 | 05:18 | 03:29 | 05:51 | 07:12 | 05:27 | 02:26 | 05:00 | 07:44 | ||
| OPEN WOMEN | 01:41:43 | 09:35 | 05:28 | 02:40 | 06:06 | 06:54 | 05:12 | 02:13 | 05:44 | 09:20 | ||
|
with
Ju-Hyun Jo
|
OPEN MEN | 01:40:49 | 10:33 | 04:32 | 02:01 | 06:35 | 04:44 | 04:54 | 02:25 | 05:56 | 07:16 | |
| PRO WOMEN | 02:17:08 | 14:03 | 05:34 | 06:46 | 11:15 | 08:10 | 05:43 | 04:52 | 04:19 | 19:14 |