J
RELAY WOMEN
WOMEN
Judy Hamade
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #11 · U40
TOTAL TIME
01:10:54
ROXZONE
07:08
RUNS
35:57
1. SKIERG
05:25
2. SLED PUSH
01:54
3. SLED PULL
03:19
4. BURPEES
04:07
5. ROWING
05:13
6. FARMERS
01:39
7. LUNGES
03:01
8. WALL BALLS
03:20
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #60 · 40-44
TOTAL TIME
01:34:31
ROXZONE
09:12
RUNS
48:50
1. SKIERG
05:12
2. SLED PUSH
02:32
3. SLED PULL
05:24
4. BURPEES
06:02
5. ROWING
05:15
6. FARMERS
02:26
7. LUNGES
03:32
8. WALL BALLS
06:11
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #23 · 40-44
with
Sandra Gonzalez
TOTAL TIME
01:15:06
ROXZONE
08:40
RUNS
42:39
1. SKIERG
04:17
2. SLED PUSH
01:17
3. SLED PULL
03:12
4. BURPEES
02:30
5. ROWING
04:40
6. FARMERS
01:35
7. LUNGES
02:24
8. WALL BALLS
03:52
HYROX Sydney 2024
JUL 2024
OPEN WOMEN
AG #37 · 40-44
TOTAL TIME
01:40:23
ROXZONE
07:02
RUNS
55:36
1. SKIERG
05:25
2. SLED PUSH
02:22
3. SLED PULL
06:31
4. BURPEES
07:19
5. ROWING
05:40
6. FARMERS
02:30
7. LUNGES
04:21
8. WALL BALLS
03:42
HYROX Melbourne 2024
JUN 2024
RELAY MIXED
AG #23 · 40+
TOTAL TIME
01:23:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:10:54 | 07:08 | 05:25 | 01:54 | 03:19 | 04:07 | 05:13 | 01:39 | 03:01 | 03:20 | ||
| OPEN WOMEN | 01:34:31 | 09:12 | 05:12 | 02:32 | 05:24 | 06:02 | 05:15 | 02:26 | 03:32 | 06:11 | ||
|
with
Sandra Gonzalez
|
DOUBLES WOMEN | 01:15:06 | 08:40 | 04:17 | 01:17 | 03:12 | 02:30 | 04:40 | 01:35 | 02:24 | 03:52 | |
| OPEN WOMEN | 01:40:23 | 07:02 | 05:25 | 02:22 | 06:31 | 07:19 | 05:40 | 02:30 | 04:21 | 03:42 | ||
| RELAY MIXED | 01:23:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alisha Moa
|
DOUBLES WOMEN | 01:35:54 | 08:09 | 04:25 | 01:45 | 03:12 | 04:14 | 05:09 | 02:12 | 03:50 | 03:11 |