J
DOUBLES MIXED
MEN
Julia Diehl
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
with
Dietmar Rambau
TOTAL TIME
01:16:45
ROXZONE
08:01
RUNS
38:15
1. SKIERG
04:26
2. SLED PUSH
02:11
3. SLED PULL
03:48
4. BURPEES
03:36
5. ROWING
04:48
6. FARMERS
01:35
7. LUNGES
04:40
8. WALL BALLS
05:34
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
AG #16 · 40-44
with
Dietmar Rambau
TOTAL TIME
01:16:45
ROXZONE
08:01
RUNS
38:12
1. SKIERG
04:26
2. SLED PUSH
02:11
3. SLED PULL
03:48
4. BURPEES
03:36
5. ROWING
04:48
6. FARMERS
01:35
7. LUNGES
04:40
8. WALL BALLS
05:34
HYROX Shanghai 2025
APR 2025
DOUBLES MIXED
AG #11 · 30-39
with
启华 黄
TOTAL TIME
01:11:44
ROXZONE
05:36
RUNS
38:25
1. SKIERG
04:03
2. SLED PUSH
01:31
3. SLED PULL
04:31
4. BURPEES
02:55
5. ROWING
04:48
6. FARMERS
01:39
7. LUNGES
03:50
8. WALL BALLS
04:29
HYROX Stuttgart 2024
SEP 2024
OPEN WOMEN
AG #8 · 35-39
TOTAL TIME
01:15:33
ROXZONE
05:40
RUNS
37:39
1. SKIERG
04:43
2. SLED PUSH
02:14
3. SLED PULL
04:29
4. BURPEES
05:01
5. ROWING
04:47
6. FARMERS
01:54
7. LUNGES
04:13
8. WALL BALLS
04:57
HYROX Karlsruhe 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:15:41
ROXZONE
05:21
RUNS
39:46
1. SKIERG
04:32
2. SLED PUSH
02:29
3. SLED PULL
04:45
4. BURPEES
04:52
5. ROWING
04:51
6. FARMERS
01:50
7. LUNGES
03:44
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dietmar Rambau
|
DOUBLES MIXED | 01:16:45 | 08:01 | 04:26 | 02:11 | 03:48 | 03:36 | 04:48 | 01:35 | 04:40 | 05:34 | |
|
with
Dietmar Rambau
|
DOUBLES MIXED | 01:16:45 | 08:01 | 04:26 | 02:11 | 03:48 | 03:36 | 04:48 | 01:35 | 04:40 | 05:34 | |
|
with
启华 黄
|
DOUBLES MIXED | 01:11:44 | 05:36 | 04:03 | 01:31 | 04:31 | 02:55 | 04:48 | 01:39 | 03:50 | 04:29 | |
| OPEN WOMEN | 01:15:33 | 05:40 | 04:43 | 02:14 | 04:29 | 05:01 | 04:47 | 01:54 | 04:13 | 04:57 | ||
| OPEN WOMEN | 01:15:41 | 05:21 | 04:32 | 02:29 | 04:45 | 04:52 | 04:51 | 01:50 | 03:44 | 03:39 | ||
| OPEN WOMEN | 01:27:03 | 05:10 | 04:36 | 02:55 | 06:22 | 05:43 | 04:57 | 02:09 | 05:06 | 06:15 | ||
| OPEN WOMEN | 01:40:37 | 05:26 | 04:54 | 07:14 | 05:44 | 04:53 | 04:54 | 01:47 | 04:22 | 03:56 |