J
DOUBLES PRO WOMEN
WOMEN
Julia Grawe
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #26 · 30-34
with
Adrijana Nahrgang
TOTAL TIME
01:09:29
ROXZONE
--:--
RUNS
31:21
1. SKIERG
04:18
2. SLED PUSH
01:38
3. SLED PULL
03:20
4. BURPEES
03:30
5. ROWING
04:42
6. FARMERS
01:49
7. LUNGES
02:53
8. WALL BALLS
04:07
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #163 · 30-34
with
Philipp Litzki
TOTAL TIME
01:16:26
ROXZONE
05:22
RUNS
43:37
1. SKIERG
03:58
2. SLED PUSH
02:23
3. SLED PULL
03:16
4. BURPEES
03:37
5. ROWING
04:41
6. FARMERS
01:51
7. LUNGES
03:13
8. WALL BALLS
04:33
HYROX St Gallen 2026
JAN 2026
DOUBLES PRO WOMEN
AG #13 · 35-39
with
Vivienne Maccarone
TOTAL TIME
01:19:20
ROXZONE
05:44
RUNS
43:43
1. SKIERG
04:24
2. SLED PUSH
02:50
3. SLED PULL
03:59
4. BURPEES
03:48
5. ROWING
04:53
6. FARMERS
01:51
7. LUNGES
03:48
8. WALL BALLS
04:25
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #14 · 30-39
with
Adrijana Nahrgang
TOTAL TIME
01:04:58
ROXZONE
07:20
RUNS
33:51
1. SKIERG
04:19
2. SLED PUSH
01:28
3. SLED PULL
03:03
4. BURPEES
02:51
5. ROWING
04:33
6. FARMERS
01:33
7. LUNGES
02:31
8. WALL BALLS
03:33
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #40 · 30-34
TOTAL TIME
01:22:03
ROXZONE
05:39
RUNS
38:47
1. SKIERG
04:48
2. SLED PUSH
02:35
3. SLED PULL
04:54
4. BURPEES
05:59
5. ROWING
05:01
6. FARMERS
01:59
7. LUNGES
04:28
8. WALL BALLS
07:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adrijana Nahrgang
|
DOUBLES WOMEN | 01:09:29 | --:-- | 04:18 | 01:38 | 03:20 | 03:30 | 04:42 | 01:49 | 02:53 | 04:07 | |
|
with
Philipp Litzki
|
DOUBLES MIXED | 01:16:26 | 05:22 | 03:58 | 02:23 | 03:16 | 03:37 | 04:41 | 01:51 | 03:13 | 04:33 | |
|
with
Vivienne Maccarone
|
DOUBLES PRO WOMEN | 01:19:20 | 05:44 | 04:24 | 02:50 | 03:59 | 03:48 | 04:53 | 01:51 | 03:48 | 04:25 | |
|
with
Adrijana Nahrgang
|
DOUBLES WOMEN | 01:04:58 | 07:20 | 04:19 | 01:28 | 03:03 | 02:51 | 04:33 | 01:33 | 02:31 | 03:33 | |
| OPEN WOMEN | 01:22:03 | 05:39 | 04:48 | 02:35 | 04:54 | 05:59 | 05:01 | 01:59 | 04:28 | 07:53 | ||
|
with
Filip Nikolic
|
DOUBLES MIXED | 01:07:11 | 04:45 | 03:52 | 01:33 | 02:36 | 02:53 | 04:22 | 01:31 | 03:34 | 03:46 | |
|
with
Alina Kroy
|
DOUBLES WOMEN | 01:10:01 | 06:02 | 04:34 | 01:28 | 03:12 | 03:20 | 04:52 | 01:34 | 02:58 | 04:07 | |
|
with
Adrijana Nahrgang
|
DOUBLES WOMEN | 01:05:56 | 05:09 | 04:40 | 01:35 | 02:59 | 03:03 | 04:44 | 01:31 | 02:40 | 03:48 | |
|
with
Alina Kroy
|
DOUBLES WOMEN | 01:07:03 | 04:15 | 04:27 | 01:21 | 02:58 | 02:49 | 04:29 | 01:29 | 02:30 | 02:51 | |
| OPEN WOMEN | 01:17:39 | 04:56 | 04:46 | 02:20 | 04:27 | 05:20 | 04:46 | 01:56 | 03:59 | 04:25 | ||
|
with
Nina Büssing
|
DOUBLES WOMEN | 01:11:45 | 05:42 | 04:40 | 01:17 | 03:29 | 03:45 | 04:21 | 01:30 | 02:35 | 02:50 | |
|
with
Nina Büssing
|
DOUBLES WOMEN | 01:12:49 | 05:28 | 04:33 | 01:33 | 03:01 | 04:03 | 04:39 | 01:29 | 02:31 | 03:46 | |
|
with
Ina Schönke
|
DOUBLES WOMEN | 01:14:30 | 05:41 | 04:51 | 01:28 | 03:49 | 02:55 | 04:56 | 01:41 | 02:54 | 03:02 | |
|
with
Daniel Luft
|
DOUBLES MIXED | 01:21:52 | 06:24 | 04:11 | 02:14 | 03:11 | 04:12 | 04:29 | 01:54 | 04:05 | 04:21 |