J
DOUBLES WOMEN
WOMEN
Julia Helmer
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 30-34
with
Laura Strasser
TOTAL TIME
01:09:46
ROXZONE
04:19
RUNS
38:25
1. SKIERG
04:12
2. SLED PUSH
01:21
3. SLED PULL
03:49
4. BURPEES
03:57
5. ROWING
04:46
6. FARMERS
01:39
7. LUNGES
03:33
8. WALL BALLS
03:52
HYROX Paris 2025
APR 2026
DOUBLES WOMEN
AG #18 · 25-29
with
Charlene Helmer
TOTAL TIME
01:11:43
ROXZONE
05:23
RUNS
40:30
1. SKIERG
04:15
2. SLED PUSH
01:42
3. SLED PULL
03:50
4. BURPEES
02:57
5. ROWING
04:32
6. FARMERS
01:39
7. LUNGES
03:18
8. WALL BALLS
03:42
HYROX Stuttgart 2025
NOV 2025
OPEN WOMEN
AG #71 · 25-29
TOTAL TIME
01:23:42
ROXZONE
09:38
RUNS
37:55
1. SKIERG
04:42
2. SLED PUSH
02:24
3. SLED PULL
05:15
4. BURPEES
05:56
5. ROWING
05:12
6. FARMERS
02:22
7. LUNGES
05:08
8. WALL BALLS
05:16
HYROX Rome 2025
SEP 2025
DOUBLES WOMEN
AG #82 · 30-34
with
Elodie Erhold
TOTAL TIME
01:19:53
ROXZONE
07:33
RUNS
41:08
1. SKIERG
04:31
2. SLED PUSH
01:40
3. SLED PULL
02:30
4. BURPEES
03:34
5. ROWING
05:10
6. FARMERS
02:18
7. LUNGES
05:39
8. WALL BALLS
05:55
HYROX Karlsruhe 2025
MAR 2025
DOUBLES WOMEN
AG #17 · 30-39
with
Elodie Erhold
TOTAL TIME
01:12:32
ROXZONE
05:04
RUNS
41:05
1. SKIERG
04:23
2. SLED PUSH
01:34
3. SLED PULL
03:32
4. BURPEES
03:50
5. ROWING
04:46
6. FARMERS
01:30
7. LUNGES
03:07
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Strasser
|
DOUBLES WOMEN | 01:09:46 | 04:19 | 04:12 | 01:21 | 03:49 | 03:57 | 04:46 | 01:39 | 03:33 | 03:52 | |
|
with
Charlene Helmer
|
DOUBLES WOMEN | 01:11:43 | 05:23 | 04:15 | 01:42 | 03:50 | 02:57 | 04:32 | 01:39 | 03:18 | 03:42 | |
| OPEN WOMEN | 01:23:42 | 09:38 | 04:42 | 02:24 | 05:15 | 05:56 | 05:12 | 02:22 | 05:08 | 05:16 | ||
|
with
Elodie Erhold
|
DOUBLES WOMEN | 01:19:53 | 07:33 | 04:31 | 01:40 | 02:30 | 03:34 | 05:10 | 02:18 | 05:39 | 05:55 | |
|
with
Elodie Erhold
|
DOUBLES WOMEN | 01:12:32 | 05:04 | 04:23 | 01:34 | 03:32 | 03:50 | 04:46 | 01:30 | 03:07 | 03:46 | |
| OPEN WOMEN | 01:25:58 | 06:57 | 04:57 | 02:48 | 05:58 | 05:17 | 05:17 | 02:28 | 05:15 | 05:24 | ||
|
with
Audrey Dartois
|
DOUBLES WOMEN | 01:13:46 | 06:29 | 04:26 | 01:25 | 03:11 | 03:10 | 05:11 | 01:31 | 03:11 | 03:45 |